Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Saturday Sweat Fest
The Saturday sweat fest will consist of 5 heart pounding couplets…Here’s what it will look like.
Ten Minute Strength Triplets PLUS
Ten Minute Strength Triplets PLUS. Your Friday session is ALL set!
Go Hard and Go Easy
On Thursday we will be doing conditioing couplets. We’ll go hard on the first exercise and go easy on the second one.
Supersetting
Supersetting is one of our go to’s for effective strength training. As you’re working one muscle group, you’re allowing the others to recover without waisting time sitting around.
Challenge Yourself
Challenge yourself on Tuesday at The Training Room.It’s challenge day, so let’s push a little harder on Tuesday.
Strength and Cardio for Monday
Let’s kick off this week with BOTH strength and cardio! It looks like a nice week of weather, so there could be some outdoor training for us this week.
Saturday Strength and Conditioning
Saturday Strength and Conditioning. Your Saturday strength and conditioning combination will look like this…Three mini-circuits (triplets)
Two Conditioning Circuits
Two conditioning circuits for Friday at The Training Room. It’s best to start your Friday out with some old school, Training Room style.
Strength Ladders for the WIN!
Twelve Minute Strength Ladders for the win on Thursday at The Training Room.
Go LONG!
Go LONG! Sometimes you JUST have to go long!