Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Bodyweight

by | Mar 16, 2021 | | 0 Comments

Kettlebell and Bodyweight Team Training Room! We are nearly over the Winter Weather and are thankful that the temperatures are increasing and courtyard workouts are more accessible to ALL!  We are always thankful to have both indoor and outdoor training options!...

Conditioning Couplets

by | Mar 15, 2021 | | 0 Comments

Conditioning Couplets Let’s get moving and grooving on Tuesday with these descending interval couplets! We can’t wait to try them out! Your intervals for each couplet will be: 60/30, 50/25, 40/20,30/15, 20/10 for a total of 10 Minutes! Couplet #1 Row or...

Strength Triplets

by | Mar 14, 2021 | | 1 Comment

Strength Triplets Let’s get some Strength Triplets in on Monday! We are repeating our 4 week training cycle!  Let’s do great things! 40/20×4 Strength Triplets: Triplet 1. Swing choice,1 or 2 kB clean, bird dog Alternate 1 arm push-ups or see saw...

Saturday Strong!

by | Mar 12, 2021 | | 0 Comments

Saturday Strong! Let’s have a great start to the weekend with this strength and conditioning workout! Our very own Coach Brian is Running a special “Event” this weekend to raise money for a local child going through cancer treatments.  Brian will be...

Conditioning Supersets

by | Mar 11, 2021 | | 0 Comments

Conditioning Supersets It’s a great day for Conditioning Supersets! Get your names on the board for our Static Straight Arm Hang & Concept 2 Bike 1000m Challenges!  You can always make improvements in the next couple weeks.  It’s nice to have a...

Old School Strength Circuit

by | Mar 10, 2021 | | 1 Comment

Old School Strength Circuit Kettlebell and Bodyweight Strength Circuit Keep it simple.  YOU get to choose between Kettlebell or Bodyweight Strength or a hybrid of the two! 30 Minutes on the Clock… let’s GO… It’s not a race, go at your own pace!...

Wednesday Conditioning

by | Mar 9, 2021 | | 0 Comments

Wednesday’s Conditioning Workout Sunny Skies and warmer weather are arriving to our courtyards! Let’s make the most of this transitional time by getting in some quality workouts, sleep, nutrition and more! Remember our FIRST Beers & Bells of 2021 is...

Bodyweight Strength

by | Mar 8, 2021 | | 1 Comment

Bodyweight Strength Tuesday is a classic Bodyweight Strength Circuit! You will work for 60 seconds / rest for 30 seconds The clock will be set at the 30 second mark so if you are doing a single sided exercise you will know when the halfway mark is… Complete 4...

Double Challenge

by | Mar 7, 2021 | | 0 Comments

Double Challenge Monday Monday we have TWO 12 Minute Conditioning Challenges! LET’S get right to IT! Challenge 1) 10 squat thrusts or slam 10 High pulls or jump pulls 10/10 mountain climbers 10 cals cardio choice Challenge 2) 10 drop squats 10 half burpee or...

Conditioning Saturday

by | Mar 5, 2021 | | 1 Comment

Conditioning Saturday Training Room Family! We have a GREAT conditioning workout for you on Saturday! It also looks like Milkman is scheduling a Beers & Bells for March 26th at 6pm!  Come to compete, judge, cheer on a friend!  Always a great time with like minded...