Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday Strength

by | May 21, 2021 | | 0 Comments

Saturday Strength Workout Saturday is GREAT Day for a Training Room workout! Let’s get it in and get it DONE! Have a GREAT Weekend, enjoy the extra time with your families, friends and hopefully getting to do the things that YOU love to do! Saturday’s...

Conditioning Intervals

by | May 20, 2021 | | 0 Comments

Conditioning Intervals  Friday is Conditioning Day! Let’s start the weekend right with an intense conditioning workout! Here’s Friday’s Workout: Intervals: 30/25, 30/20, 30/15, 30/10, 30/5 Swings or jumps push-ups or 1/2 burps knees to chest or cross...

Classic Strength

by | May 19, 2021 | | 0 Comments

Classic Strength Team Training Room! Opportunity surrounds us… let’s make the BEST of this day and your workouts! Let’s have a GREAT Day! Here’s Thursday’s Heavy Strength Workout: 30 seconds work / 30 seconds rest x 5 rounds: Squat press...

Conditioning Intervals

by | May 18, 2021 | | 0 Comments

Conditioning Intervals Wednesday is a BIG Conditioning Intervals Day! Let’s get right to IT! Your Conditioning Intervals: 1:30 work / 1:30 rest 1:15 work / 1:15 rest 60 work / 60 rest 45 work / 45 rest 30 work / 30 rest PICK 3 different Cardio or Kettlebell...

Continuous Strength Triplets

by | May 17, 2021 | | 0 Comments

Continuous Strength Triplets Tuesday is a great day for Strength Triplets! Let’s GOOOO! Here’s Tuesday’s Strength Triplet Workout:  30/30/30x 5 non stop Strength: Triplet 1. Split sq split sq Twist: Triplets 2. Floor press floor press knee up:...

Challenge Day

by | May 16, 2021 | | 0 Comments

Monday Challenge Day! Monday is a classic Training Room Challenge Workout! We are still running our 1 week special for New Members!  We are also running our PUNCH CARD Special “use as you go” if you aren’t ready to commit to a Monthly membership! ...

Max Effort Conditioning

by | May 14, 2021 | | 0 Comments

Max Effort Couplets Saturday is looking GREAT with these Max Effort Conditioning Couplets! Let’s get right to your Conditioning Couplets! 20 seconds work /10 seconds rest x10 rounds.  Each couplet is 5 Minutes!  MAX EFFORT CONDITIONING COUPLETS  Couplet 1:...

Strength Ladders

by | May 13, 2021 | | 0 Comments

STRENGH LADDERS Friday’s Strength Ladders workout is sure to be a good one! Here’s our Strength Workout Friday: STRENGTH LADDERS 1-5 or 2-10 Reps Ladder up alternating reps with exercises & when you get to the top start at 1 or 2 reps each exercise...

Triple Challenge

by | May 12, 2021 | | 0 Comments

Triple Challenge Time for some Conditioning Challenges on Thursday! Here are the workout details: Three 10 Minute Challenges!  Challenge 1) 10 high pulls or jump pulls 10 half burpees or knee tucks 100 jump rope or 50 jumping jacks or 10 calories Challenges 2) 10 Box...

Strength Interval Ladder

by | May 11, 2021 | | 0 Comments

Strength Interval Ladder Wednesday is STRONG with this incredible Strength Interval Ladder! Here are the details: Intervals are 30/30, 60/60, 1:30/1:30, 60/60, 30/30: And your Strength Circuit: 1. Swings, cleans, snatches, or single leg deadlifts  2. Push Press or...