Daily Live Workouts by The Training Room in Avon and Manasquan NJ

Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Single-Sided Strength

by Mike Stehle | Jul 10, 2020 | Workout | 1 Comment

Single-Sided Strength Day! Training Room Family! Thank you for understanding about having to cancel classes Friday. While the weather was not as bad as anticipated Friday morning, it would have been difficult to make a last minute decision. We appreciate you and are...

Friday’s Challenge & Rain Cancellations

by Mike Stehle | Jul 9, 2020 | Workout | 0 Comments

5 Round Conditioning Challenge Friday’s Workout is still GREAT despite a small obstacle of not being able to use our indoor spaces. We have been VERY fortunate

6 Minute Strength Sets

by Mike Stehle | Jul 8, 2020 | Workout | 0 Comments

6 Minute Strength Sets for Thursday! We have a great Strength Set that incorporates all the major muscles groups and a finisher at the end to leave you feeling just right!

10 Minute Conditioning Circuit

by Mike Stehle | Jul 7, 2020 | Workout | 0 Comments

Wednesday is a Continuous Conditioning Circuit We have 10 Exercises switching each exercise on the Minute! You will rest for 2 minutes between each round and complete for a total of 3 rounds.

60/30 Strength Circuit

by Mike Stehle | Jul 6, 2020 | Workout | 0 Comments

60/30 Strength Circuit. Kettlebell, Dumbell, Bodyweight or Bands!
Tuesday’s Strength Workout gives your options of using a Kettlebell, Bodyweight or Bands for every exercise!

Conditioning Quadruplets Revisited

by Mike Stehle | Jul 5, 2020 | Workout | 1 Comment

Monday is Conditioning Quadruplets! Let kick the week off with some much neede conditioning!

Saturday’s Conditioning

by Mike Stehle | Jul 3, 2020 | | 0 Comments

Saturday’s Special Conditioning Workouts on Saturday are at 7:30am at either Manasquan, Avon or Avon Beach! Sign up through the zen planner app! Saturday, our classic 20/20/20 conditioning gets…

Move Slow then Fast Strength

by Mike Stehle | Jul 2, 2020 | Workout | 0 Comments

Friday is a Hybrid of Slow & Faster Strength Moves!We have a Slow & Fast Strength combination that will be sure to start your weekend right!

10 Minutes Challenges

by Mike Stehle | Jul 1, 2020 | | 0 Comments

10 Minute Challenges Thursday’s workout is broken up into THREE 10 Minutes Conditioning Challenges!
Also, Happy July! We made it through our “first phase” of outdoor training! We are looking at getting more shelter…

25 Minutes of Strength

by Mike Stehle | Jun 30, 2020 | Workout | 0 Comments

Kettlebell or Bodyweight Strength 25 Minutes of Strength of Kettlebell or Bodyweight Strength on Wednesday! Following a good warm-up,