Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Saturday Sweat & Squan Tug!
Saturday Sweat & Squan Tug-Of-War! Saturday’s Workout will be NON-STOP movement for 30 Minutes!
Strength Friday!
Friday is Strength Day!
Challenge Thursday!
CHALLENGE DAY! Let’s see how far into THIS workout you can get in 30 Minutes!?
Basic Strength
Back to Basics! We will being doing a Basic Strength Circuit 30/30 on the clock OR 5×5 on your own or with a partner!
Conditioning Day
Conditioning Triplets! Get ready for something NEW, different and hopefully challenging but successful!
Monday Strength Couplets
Strength Couplets for Monday! Let’s work hard, strong and smart!
Follow the Leader Friday!
Follow the Leader Friday! Let’s get moving and grooving working continuously for 30 second intervals for 3 Minutes! You will rest for 90 Seconds, then continue for a total of 6 Rounds!
Strength and Skills!
Thursday’s workout includes a little Skill Work & Kettlebell Sport or Bodyweight Strength!
Go for Distance & Reps!
Let’s work some Cardiovascular Endurance! You’ll do 4-5 Rounds of 800 Meters PLUS a healthy selection of Bodyweight or Kettlebell Exercises! You’ve got this!
Single Sided Strength
Let’s balance sides and work some STRENGTH!