Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength & Conditioning

by | Sep 13, 2019 | | 0 Comments

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.” ― Amy Poehler Strength & Conditioning Saturday Tomorrow’s workout is a hybrid of both Strength and Conditioning! Intervals are 60...

Conditioning Triplets

by | Sep 12, 2019 | | 0 Comments

There were many innovative partner and stretcher carries this past Saturday at the Warrior Challenge. All Teams worked together and some even stopped to give other teams helpful tips!  ..True meaning of TEAMWORK! Friday is Conditioning Triplets 40 Seconds Work/ 20...

Deck of Cards Strength

by | Sep 11, 2019 | | 0 Comments

“Use your smile to change the world but don’t let the world change your smile.” Training Room Family We have some exciting programs for Children and Athletes at both Manasquan and Avon locations!  Here’s the breakdown… MANASQUAN  High School...

Conditioning Intervals

by | Sep 10, 2019 | | 0 Comments

“When you hand good people possibility, they do great things.” ― Biz Stone Wednesday is Conditioning Intervals Interval training leads to many physiological changes including an increase in cardiovascular efficiency (the ability to deliver oxygen to the working...

Strong Tuesday!

by | Sep 9, 2019 | | 0 Comments

“We must find time to stop and thank the people who make a difference in our lives.” John F. Kennedy Let’s Go Training Room Family! We are THANKFUL for YOU!  You make a positive impact in our lives everyday! TUESDAY IS STRENGTH DAY 20 Work / 20 Rest x 5 Rounds...

Challenge Day!

by | Sep 8, 2019 | | 0 Comments

                                                      Sunrise at Warrior Challenge 2019  -photo by Stacey Farrington THANK YOU for all your support, participation, sponsorship, donations and being a part of the Warrior Challenge this past weekend.  The camaraderie...

Strength Day

by | Sep 5, 2019 | | 0 Comments

Friday is Strength Day! If you are competing in Saturday’s Warrior Challenge, this is a great workout to get the body set and prepared for the obstacles!  Make sure to choose a weight that is a little lighter than usual just so you don’t feel crushed for...

Conditioning Circuits

by | Sep 4, 2019 | | 0 Comments

The Warrior Challenge is THIS Saturday!  A shout out to everyone competing, volunteering, donating and offering words of encouragement along the course.  It is an event like no other and we are so proud of what we are able to do as a community each year.  Cheers to...