Daily Live Workouts by The Training Room in Avon NJ

Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Monday’s Conditioning!

by Mike Stehle | Sep 29, 2019 | Workout | 0 Comments

Monday’s Conditioning is a combination of Kettlebells, Bodyweight and Cardio! You can count your Reps and total up your Points if you want to keep track of your numbers. Let’s have some fun!

Friday Conditioning

by Mike Stehle | Sep 27, 2019 | Workout | 0 Comments

The Training Room runs classes for nearly ALL ages, abilities, levels and interests! Give us a call or send a message to see how we can help you get stronger, healthier and reach your goals!

Strength and Partner Finisher

by Mike Stehle | Sep 25, 2019 | Workout | 0 Comments

Body Weight Strength Day Plus a Partner Finisher

Let’s Move and Celebrate an Amazing Life!

by Mike Stehle | Sep 24, 2019 | Workout | 0 Comments

Wednesday’s conditioning workout and extra thoughts to Mike and his Family!

Man or Woman Makers

by Mike Stehle | Sep 23, 2019 | Workout | 0 Comments

Man or Woman Makers Let’s get after one of the most efficient Kettlebell Complexes we have ever come across in our studies! You get to Push, Pull, Clean, Squat… all the basics in ONE movement! There are variations and modifications or suggestions to...

30 Minute Challenge

by Mike Stehle | Sep 22, 2019 | Workout | 0 Comments

Monday Challenge Day THIS workout is made for a Monday! Start the week with continuous movement and keep the momentum throughout each day. Go at whatever pace you like – alternating between Cardio and Body Weight or Kettlebell Exercises. Scale it up with more...

Partner Calorie Burner

by Mike Stehle | Sep 21, 2019 | | 0 Comments

Grab a Partner and let’s go! Saturday’s Workout is 10 Minute Sets with a Group of 2 or 3 alternating at intervals you feel are best for your group. Try to get as many Calories, Laps or Reps in as you can in 10 Minutes. Rest 2 Minutes between each 10...