Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Body Weight Freestyle Strength
Body Weight Freestyle Strength is what’s happening on Tuesday! Try some new variations out to challenge yourself. Ask us for help if you need it.
Triplet Conditioning Intervals
Monday is a conditioning day and we’ll be doing some triplet conditioning intervals. Let’s kick the week off right by showing up!
Classic Tens for Thirty
We will be going OLD School on Friday with this Training Room favorite “Tens for Thirty”.
Ten Minute Challenges
Thursday brings us to conditioning day and we have a 3 ten minute challenges set up for you.
Conditioning Couplets
Tuesday is a conditioning day and we’ve got some very effective conditioning couplets lined up for you,
Monday Training and Warrior Challenge Registration
Monday’s training includes a very exciting strength and conditioning hybrid but more importantly…
Warrior Challenge registration is officially open!
Twenty Ten Intervals
Whatever you call it, it’s a conditioning day at The Training Room with yet another opportunity for us to GET BETTER!
A Simple Strength Circuit and Warrior Challenge Training
For those who have been asking, we WILL be starting our WARRIOR CHALLENGE training on Sunday, July 28 a 7:30 AM on East End Avenue beach (Warrior Beach).
Body Weight Conditioning
We will be doing 5 minutes of non-stop movement with body weight exercises. You may also mix some mace and kettlebell swings in if you want (if you need help with your swings, please let us know).
Strength Triplets
Most of our sessions can be performed with a variety of training tools including kettlebells, dumbbells,medicine balls or even a sand bag or mace. Also remember that there’s always a body weight option for most of the movements.