Daily Live Workouts by The Training Room in Avon NJ

Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Challenge Day

by Mike Stehle | Aug 21, 2019 | Workout | 0 Comments

Thursday is Challenge Day! Remember if you plan to Sign-Up for the Warrior Challenge you can do so HERE Donations are also welcome as all proceeds benefit The Task Force Dagger Foundation! We have Three 10-Minute Challenges in store for Thursday’s Workout! Try...

Basic Strength

by Mike Stehle | Aug 21, 2019 | Workout | 0 Comments

Time to Play! Wednesday is Strength Day Basic Strength Days are a staple at The Training Room Intervals will be 30 Work / 30 Rest x 6 Rounds Pull Ups or Heavy 1 Arm Rows Squats (Goblet, Pistols, Split Squats) Seated Dumbell or Kettlebell Press Heavy Swings or...

Tuesday is Conditioning Day

by Mike Stehle | Aug 19, 2019 | Workout | 0 Comments

This week we are repeating our last 4 Week Training Cycle. The goal is to try to improve either in times, reps, strength or overall feeling of a successful training session! As always it’s important not to be attached to any one workout or training day as...

Strength & Conditioning

by Mike Stehle | Aug 18, 2019 | Workout | 0 Comments

Monday is Strength with some Conditioning Let’s start the week fresh with healthy routines! What are some of your favorite routines to get you on track to better health and feeling your best? How do you rate yourself with Nutrition, Sleep and Stress?...

Strength & Conditioning

by Mike Stehle | Aug 16, 2019 | Workout | 0 Comments

Strength & Conditioning Saturday Tomorrow’s workout is a hybrid of both Strength and Conditioning! Intervals are 60 Seconds Work/ 30 Seconds Rest for 4 Rounds Ring Rows (30 sec.) / Push Ups (30 sec.) Bike (1 min.) Swings or Cleans (30 sec.) / Squats or Split...

Conditioning Triplets

by Mike Stehle | Aug 15, 2019 | Workout | 0 Comments

Our 2019 Warrior Challenge Registration is OPEN! Go to HERE to Warrior Events NJ to sign up and register your team for this amazing event on Sepember 7th to benefit the Task Force Dagger Foundation! If you don’t have a team and want to participate, we have a...

Deck of Cards Strength!

by Mike Stehle | Aug 14, 2019 | Workout | 0 Comments

Thursday Is Deck of Cards! This is a great workout to focus on your Non-Dominate Side Strength! As most of you know, when the cards are pulled we often have a lot of reps and odd numbers! So use this time to throw in extra reps and give your Left or Right Side a...

Get your Heart Pumping!

by Mike Stehle | Aug 13, 2019 | Workout | 0 Comments

Wednesday is Conditioning Day! Did you know that we offer memberships for EVERYONE? We have options ranging from Unlimited Classes to 2 Classes per Week. Over the years we have expanded from our classic Strength and Conditioning Classes to offer classes and programs...