Daily Live Workouts by The Training Room in Avon NJ

Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Conditioning Intervals on Friday!

by Mike Stehle | Feb 14, 2019 | | 0 Comments

The Training Room has programs for nearly everyone! We love that we have group classes mixed with High School Athletes and Seniors all working hard but smart and at their own level. We also have specific programs designed for Kids, Movement, Athletes, Beginners,...

Single-Sided Strength!

by Mike Stehle | Feb 13, 2019 | Workout | 0 Comments

Thursday is Single-Sided Strength Day! It’s important to work on one side at a time so that you maintain balance in strength and engage your stabilizing muscles for everyday activities! You may notice one side feels stronger while the other one weaker, or...

LONG INTERVALS (click here to view)

by Mike Stehle | Feb 12, 2019 | Workout | 0 Comments

Training Room Family! It’s that time if year when we start to get ready for the Pentathlon and Row for Hope! Upcoming EVENTS and DATES: March 3rd – PENTATHLON – The Training Room, Manasquan May 4th – ROW FOR HOPE – GoodSports, Wall...

Kettlebell or Body Weight Strength

by Mike Stehle | Feb 11, 2019 | Workout | 0 Comments

TUESDAY IS STRENGTH DAY! 30 Minutes of Strength! You have the choice between Kettlebell or Body Weight Exercises. Remember to take your time and concentrate on technique and gaining strength… it’s not always about speed! KETTLEBELL OPTION: 5/5 clean 5/5...