Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Dumbbells, Kettlebells, Body Weight

by | Jan 16, 2019 | | 0 Comments

Dumbbells, Kettlebells, Body Weight This one combines some weights (dumbbells or kettlebells) with body weight movements. We can even throw in some band stuff as well. Here’s what we’ve got for you. Strength Circuit Intervals are 60/30 x 4 rounds Movements...

12 Minutes of Strength

by | Jan 10, 2019 | | 0 Comments

12 Minutes of Strength Couplets Hey Training Room family! Just remember… Your health routine doesn’t have to be complicated in order to get results. Just do quality work consistently! ALSO remember that you don’t have to beat yourself down. The same...

1 Minute Intervals

by | Jan 9, 2019 | | 0 Comments

If you feel like you need to be doing something other then recovering during your rest interval, then push yourself a little harder on the work interval.

Bells or Body Weight Choice

by | Jan 8, 2019 | | 0 Comments

Your Choice of Bells or Body Weight Hey Training Room characters! For those of you who are participating in the 8 week reset, please ask questions on the facebook page if you have any. As always, we will give you a choice of bells or body weight for Wednesday’s...