Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Cardio Bells or Body Weight Intervals
Friday is a conditioning day with lots of Skinny Mike friendly options to choose from!
Strength Time
This one combines some weights (dumbbells or kettlebells) with body weight movements.
3 Ten Minute Challenges
Do each triplet for ten minutes getting as many rounds as you can for each one.
30/30 Strength Circuit
Tuesday is a 30/30 Strength Circuit with options for bells and body weight.
Going OLD SCHOOL Conditioning
12 Minute Ladder Strength Couplets
We have some old school Training Room style 12 minute ladder strength couplets for you!
1 Minute Conditioning Intervals
Pick any 3 cardio options , kettlebell sport options, or body weight calisthenic options.
Your Choice of Bells or Body Weight
As always, we will give you a choice of bells or body weight for Wednesday’s strength session!
Couplet Conditioning
We’re going with thurty second intervals on the couplet conditioning.
A Whole New Batch of Training Sessions
We’ve got a new batch of training sessions for you!