Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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“The Alicia” Strength Intervals

by | Oct 12, 2018 | | 1 Comment

“The Alicia” Strength Intervals Training Room friends! Saturday is ALWAYS a great day at The Training Room!\ Let’s go! We have Alicia Strength Intervals This is what they look like… 30 seconds slow (with weight) 30 seconds body weight movement...

Ready Ten Ten Ten…

by | Oct 11, 2018 | | 0 Comments

Hey Training Room family! Don’t skip Friday! Here’s what we’ve got for you… The Training Room’s classic 30 Minute 10’s Challenge Go through this circuit style for 30 minutes! 100 calories row 10 mountain climbers or sit throughs 10...

Thursday’s 30 Minute Hybrid

by | Oct 10, 2018 | | 0 Comments

Thursday’s 30 Minute Hybrid Hey Training Room friends! We will combine strength with some conditioning on Thursday for a simple 30 minute hybrid! Now, here’s what we’re doing on Thursday! 30 minute hybrid of body weight strength and conditioning. 400...

Strength and Much Needed Balance

by | Oct 8, 2018 | | 0 Comments

Single Limb Strength and Balance Hey Training Room family! Tuesday is a single limb strength day! We will also be working our balance. We will be working to even ourselves out and also work on our balance which is neglected by many. We must use it or lose it. As we...

Long Intervals

by | Oct 7, 2018 | | 0 Comments

Long Intervals Hey Training Room family! First off, congrats to The CAP! He gets married today (Sunday), so all Sunday afternoon classes are cancelled in his honor! 🙂 C’MON CAP! Monday is a conditioning day. Now, we will be kicking the week off with some long...