Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Deck of Cards

by | Nov 21, 2016 | | 0 Comments

The Kettlebell Deck of Cards Hey Training Room friends! Tuesday will be strength day We will be doing the kettlebell deck of cards workout! We did this one 4 weeks ago! Remember?? For those of you who are not familiar with the kettlebell deck of cards workout,...

Challenge Day is Upon Us!

by | Nov 18, 2016 | | 0 Comments

Hey Training Room family! There will be NO yoga tomorrow… Good luck to those who are doing the Turkey Run in Manasquan! Here’s our Challenge for Saturday. Ladder up and then back down! 5.10,15,*20,15,10,5 reps DO this as fast as possible… row (cals)...

Choose to be Strong and Choose Greatness!

by | Nov 17, 2016 | | 0 Comments

Hey Training Room family! ALWAYS Choose excellence! Friday is strength day. We’ve got a kettlebell strength ladder circuit… Ladder up from 1-5 x for 2 rounds or 20 minutes of the following single or double kettlebell movements… clean (doubles or...

It’s time for the percolator…

by | Nov 16, 2016 | | 0 Comments

Hey Training Room fans! Lets percolate! Thursday is conditioning day! Here’s your Cardio Interval ladder Time intervals will look like this… 5 rounds 60/30 50/25 40/20 30/15 20/10 We’ll take 1 minute rest between each round Here;s your circuit…...

Going old school TR

by | Nov 14, 2016 | | 0 Comments

Hey TR folks! Tuesday we’ll be bringing it old school with a classic Training Room conditioning circuit. Here’s what it will look like… Old School 40/20 x 5 rounds Bullwhip, Slam, or sledge Skaters or Lateral Steps Crawl, mountain climb or sit...

Some Strength on a Monday!

by | Nov 13, 2016 | | 0 Comments

Hey Training Room friends! We will kick this week off with some strength. Let’s crush Monday! 60/30 x 4 rounds of the following strength circuit.. 1 arm or H2H swings Renegade rows Band Side steps/ squat combo 1 arm push-up variations, or push-up plank FINISHER...

Kettlebells, or no kettlebells…

by | Nov 10, 2016 | | 0 Comments

Hey kids! Friday is conditioning day, and we will give you the choice between kettlebells or no kettlebells. Here’s the deal… We will all be doing the same intervals, but you will choose between 1 or 2 from the list conditioning pieces (AKA…Row,...

You, your kettlebell and some strength!

by | Nov 9, 2016 | | 0 Comments

Hey folks! Thursday is strength day so… Grab a bell or 2 and let’s get busy getting STRONGER! Here we go… Stationary Kettlebell Strength Circuit Perform 30 seconds of work on each side (1 minute total) and then rest for 30 seconds. We’ll do 4...

High Octane Conditioning

by | Nov 8, 2016 | | 0 Comments

High Octane Conditioning Hey Training Room family! Wednesday is conditioning day. We’ve got lots of stuff for you! Here’s what it will look like… Training Room style High Octane Conditioning consists of a kettlebell or body weight movement with a...

ALL body weight ALL DAY!

by | Nov 7, 2016 | | 0 Comments

Hey Training Room peoples… Tuesday is ALL body weight training day! We love these days to try and go outside the comfort zone and try some things that you haven’t with your own body weight. Here’s what we’ve got for you… 30/30 x 5 Body...