Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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ALL body weight strength!

by | Dec 5, 2016 | | 0 Comments

Tuesday is an ALL body weight strength training day! These are the days to try new things. Challenge yourself! You WANT to get better. Don’t be afraid to ask for help… That’s what we’re here for! Here’s what we’ve got for you…...

Another AMAZING week ahead!

by | Dec 4, 2016 | | 0 Comments

Hey Training Room family! Le’s do amazing things this week… We will be running a 5:15 am class starting tomorrow in Avon for all of you super early folks! We are still waiting on town approval to move into St Denis. Hopefully we will here something this...

500 Calories

by | Dec 2, 2016 | | 0 Comments

Let’s toast up 500 calories (at least) Hey Training Room friends! Remember Manasquan and Avon folks… Jeff will be teaching Yoga starting tomorrow in Avon at 10:15. Saturday class in Avon is 7:30 and 9. You know there is a 30 minute difference when you...

MORE Strength PLEASE!

by | Dec 1, 2016 | | 0 Comments

Hey TR freaks! Everyone NEEDS to strength train! DO NOT avoid our strength workouts just because you think you need to burn more calories! The more lean muscle you have in your body, the more efficient you become at burning calories and fat! The more strength you have...

Ain’t nothin gunna break our stride….

by | Nov 30, 2016 | | 0 Comments

Ain’t nothing gunna slow us down! OH NO! We’ve got to keep on moving! Here’s what we’ve got for you on Thursday… Pick 2 items: Complete 1 whole cycle before moving to the next exercise. Your choices are… row Air Assault Bike Ski Erg...

Rock your bells…

by | Nov 29, 2016 | | 0 Comments

Hey TR fam! Tomorrow morning will be our last classes at the current Manasquan location. We are still a bit up in the air on when we will be allowed to move into St Denis. Unfortunately this is out of our control. It looks like we will have a small period of...

20/10 Conditioning

by | Nov 28, 2016 | | 0 Comments

Hey Training Room family! Tuesday is conditioning day… We’ve got 20/10 conditioning interval couplets for you. 2 exercises in each station. Complete 8 rounds of 20 seconds work/10 seconds rest alternating between the movements. Each set will take 4...

50/50

by | Nov 27, 2016 | | 0 Comments

50/50 Hey Training Room family! Tomorrow is strength day and we’ll be doing our TR 50/50. Here’s how it will go… 50/50 30 seconds of full range of motion and 30 seconds of static holds for each movement with 30 seconds of rest between each movement....

BIG AL intervals!

by | Nov 24, 2016 | | 0 Comments

Hey Training Room characters… Thank you for coming together for another great event yesterday. Friday is conditioning day! BIG AL intervals…   You will complete the following intervals at 4 different stations. The intervals will go like this… 30...

Let’s Condition!

by | Nov 22, 2016 | | 0 Comments

Hey kids! The Turkey Day Relay is Thursday morning at 8 am in Avon! It doesn’t matter if you have a team or not… Just show up. Wednesday is conditioning day… Let’s condition! Here’s our body weight conditioning circuit. Go 6 minutes...