Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Follow the leader!

by | Nov 6, 2016 | | 0 Comments

Hey Training Room family! A big congrats to Nora, Kim and Dennis for running the NYC Marathon yesterday! Here’s a crowd favorite. “Follow the leader” Six movements… Perform each movement for 30 seconds non stop in this conditioning...

500 Calorie Saturday Slam!

by | Nov 4, 2016 | | 0 Comments

Hey Training Room friends! Tomorrow is Challenge day and here’s what we’ve got! 5 minutes on 2 minutes off x 5 rounds of the following conditioning circuit: We will work for 1 minute at each station with no rest in between exercises Row Slam ball Bike Ski...

Stronger Human = Better/Easier Life

by | Nov 3, 2016 | | 0 Comments

Become a Stronger Human Today! Hey Training Room family! Did you know that the more lean muscle you have, the more efficiently you burn fat? Did you also know that heavier resistance training will also build STRONG BONES which is important for both men and women as we...

Pick 2 and let’s go condition

by | Nov 2, 2016 | | 0 Comments

Hey Training Room folks from near and far! Let’s condition! Here’s what we’ve got for you on Thursday… Pick 2 items: Complete 1 whole cycle before moving to the next exercise. Your choices are… row Air Assault Bike Ski Erg Jump Rope Run...

5 minutes on non-stop kettlebell fun

by | Nov 1, 2016 | | 0 Comments

Hey TR fam! Wednesday is Strength day… We’ve got a classic Kettlebell circuit for you. This can be done with 1 or 2 kettlebells. Here’s what it looks like: 5 minutes of non-stop kettlebell fun… Complete 5 rounds with 1 minute rest between each...

20/10

by | Oct 31, 2016 | | 0 Comments

Hey Training Room… Happy November! Tuesday is conditioning day… We’ve got 20/10 interval couplets for you. 2 exercises in each station. Complete 8 rounds of 20 seconds work/10 seconds rest alternating between the movements. Each set will take 4...

Fiddy Fiddy

by | Oct 30, 2016 | | 0 Comments

The Fiddy Fiddy Hey Training Room family! Tomorrow is strength day and we’ll be doing our TR 50/50. Here’s how it will go… 50/50 30 seconds of full ROM and 30 secpnds of static holds for each movement wirh 30 seconds of rest bewtween each movement....

Bring a friend Saturday!

by | Oct 28, 2016 | | 0 Comments

Bring a friend Saturday! Hey Training Room family! Saturday is “bring a friend day” We will keep things fairly simple and user friendly due to the fact that your friend may not have much experience with our style of training. Here’s what we will be...

Fozzy Bear Intervals!

by | Oct 27, 2016 | | 0 Comments

Hey Training Room characters… Friday is conditioning day! If you’re paying attention and have been around the TR for a while, you know who Fozzy Bear is. Who doesn’t like them some Fozzy? You will complete the following intervals at 4 different...

Strength Super Sets!

by | Oct 26, 2016 | | 0 Comments

Hey Training Room family… Don’t forget that this Saturday is bring a friend day! Bring anyone you want to any class on Saturday morning. Tomorrow is strength day! Here’s whats on tap: 30/30 Strength Super Sets Do 5 rounds of each one and rest for 2...