Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Mixed up conditioning…

by | Oct 13, 2016 | | 0 Comments

Hey kids! We will be conditioning on Friday. Kettlebell Conditioning mix up… The class will be divided in 2 groups/stations and each group will be doing different stuff. Station 1: (stationary kettlebell and body weight circuit) Do this station for every other...

Kettlebell and Body Weight Variety

by | Oct 12, 2016 | | 0 Comments

Hey Training Room family! We hope you had an awesome day. We are looking at dates for a mobility and recovery seminar. Something that ALL of us can use. Stay tuned! Tomorrow is kettlebell and body weight variety day… 25 Minutes at your own pace of the following....

Push past your comfort zone!

by | Oct 11, 2016 | | 0 Comments

Partner Conditioning… Hey Training Room family! Wednesday is conditioning day. This one is best done with a partner, but it can also be done solo. If you are working solo, push yourself past your comfort zone. If you are partnered up, push your partner!...

Let’s get STRONG together!

by | Oct 10, 2016 | | 0 Comments

Hey Training Room family! Tuesday is Strength day… Let’s get strong together! We’re going as heavy as possible and keeping it simple. 30/40 x 6 rounds Kettlebell Front Squat Chest/floor press Pull-ups AB choice Here’s your finisher…...

Kettlebell and body weight blast

by | Oct 9, 2016 | | 0 Comments

Hey Training Room family! Monday is conditioning day and here’s a classic for you. 3 minute kettlebell and body weight triplets… Do 20 seconds of each movement non stop for three rounds. Rest 1:30 between each 3 minute triplet and do this two times....

TR Old School

by | Oct 7, 2016 | | 0 Comments

Saturday is conditioning day and we’re going OLD SCHOOL! OLD SCHOOL CIRCUIT Intervals per round… 30/25 30/20 25/15 20/10 x 2 Rest 1 minute between each round. Circuit… Shuttle run Crawl or Mountain climber Lunge walks, alternate reverse lunges or...

1 Part Kettlebells, 1 Part Body Weight

by | Oct 6, 2016 | | 0 Comments

Hey Training Room family! New hoodies are available online now! Get your’s here! The weekend is here. Friday is strength day. We’ve got a 2 part strength workout lined up for you. Part 1 1 minute work/ 1 min recovery x 10 rounds of the following Clean and...

Relay Challenge!

by | Oct 5, 2016 | | 0 Comments

Hey Training Room family! Thursday is challenge day. Partner Relay or Solo Challenge You can split the reps up with your partner (50 each person) Here’ what were doing… 1 mile run ( 2 400’s each) / or 2000 row, ski /or bike 2.5 miles 100 swings 100...

Simple Strength Circuit

by | Oct 4, 2016 | | 0 Comments

Training Room family! Wednesday is strength day… We’ve got a very simple strength circuit line up. Here’s what it looks like. 60/30 x 4  rounds Work on each side for 30 seconds and then rest for 30 seconds before switching to the next movement. Use...

Strength Couplets 15/15

by | Oct 3, 2016 | | 0 Comments

Hey Training Room family! Here’s Monday’s strength session. 15 seconds work/15 seconds rest x 6 round at each station… Go through this 2 times: Strength Couplets Station 1 pull ups or ring rows kettlebell goblet squats Rest Station 2 kettlebell...