Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Body Weight Conditioning

by | Oct 25, 2016 | | 0 Comments

Hey Training Room family! Welcome back Johnny Eggs! Wednesday is conditioning day… Here’s our body weight conditioning circuit. Go 6 minutes no-stop then rest for 2 minutes. Complete 4 rounds. Work for 1 minute at each station. Run or Jumping jacks or jump...

TR Kettlebell Deck of Cards!

by | Oct 24, 2016 | | 0 Comments

Hey Training Room friends! Tuesday will be strength day We will be doing the kettlebell deck of cards workout! It’s been a while since you have seen this one and it certainly is a crowd favorite. For those of you who are not familiar with the kettlebell deck of...

2 Challenges

by | Oct 23, 2016 | | 0 Comments

Hey Training Family! We hope you had a great weekend. Next Saturday is “bring a friend day” so think about who you want to bring to any of the gyms this week. They won’t even need to have kettlebell experience. It’s the start of a new training...

The Training Room Triathlon

by | Oct 21, 2016 | | 0 Comments

Hey Training Room family! Next Saturday 10/29 is “Bring a Friend Day” at all Training Rooms! We will be posting the photo above on our facebook page so please tag any friend you would like to bring to any of the gyms. Saturday is conditioning day…...

Fun Friday with Bells and Body Weight

by | Oct 20, 2016 | | 0 Comments

Hey Training Room family! Friday is a strength day… Here we go! We will be going with our 30 minute 15/15  system. Find your pace with a bell that you can manage consistently for 10 rounds. 15/15 x 10 of the following circuit. Find your pace and try to stick...

TR Quadathlon

by | Oct 19, 2016 | | 0 Comments

Hey TR Characters… On to Thursday’s conditioning workout. The Training Room Quadathlon… Stay at each station and complete 8 sets of 30 second intervals with a 30 second rest between each one. We will rest 2 minutes between each 8 round set. Rower...

Let’s get our strength on!

by | Oct 16, 2016 | | 0 Comments

Here’s to the start of another great week of training! We want to give a BIG shout out to Robin! Robin has been nothing but dedicated and incredibly consistent with her training and it shows! Every time it is suggested that she try an advanced variation of an...

Freestyle Strength Saturday…

by | Oct 14, 2016 | | 0 Comments

Hey Training Room family! Saturday is Freestyle Strength Day. FREESTYLE Strength SATURDAY! 30/30 x 6 Any kettlebell, body weight, or medicine ball Squat ( front, split, pistol, etc.) Any kettlebell, body weight upper body pull ( pull-ups, ring-rows, Kettlebell rows,...