Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Conditioning

by | Aug 10, 2016 | | 0 Comments

Hey Training Rom family… Here’s you Thursday conditioning session! BIG CIRCUIT 30/20 x 4 rounds of mindless conditioning. 1:30 rest between each round. No thinking involved here, just do what we tell you! Bike or Ski Swings Ropes, Slam, or sledge...

1 or 2 kettlebells…

by | Aug 9, 2016 | | 0 Comments

Hey Training Room family! Make sure to take advantage of our last beach session on Thursday at 6 am in Manasquan and Avon. I big shout out to Laurie Glasser who’s been taking some killer shots at the beach. Wednesday is strength day… Here’s...

Interval training is the way to go!

by | Aug 8, 2016 | | 0 Comments

Hey Training Room family! This is our last week for 6 am beach workouts in Manasquan and Avon, so take advantage if you haven’t yet! Tuesday is conditioning day and we’ll be partnering up for some intervals. This can also be done solo with the appropriate...

Kettlebell and Body Weight Strength

by | Aug 7, 2016 | | 0 Comments

Hey Training Room family! We hope you had a great weekend… Now let’s get back to work, kicking off the week with a nice efficient strength session. Kettlebell  and Body Weight Strength Couplets 30/30 x 5 rounds of the following couplets… Alternate...

What’s your kettlebell poison?

by | Aug 5, 2016 | | 0 Comments

Happy weekend! It’s “Pick your poison Kettlebell and Body Weight Strength” We will set the timer for 30 minutes and let you pick any kettlebell grinding or ballistic movement you want. We will give you a list of the basics, but if you want to get...

Friday is Challenge Day!

by | Aug 4, 2016 | | 0 Comments

Hey Training Room freaks! Don’t forget to check in at the gym when you come in. Also, make sure to check in on facebook.  Your facebook check-ins will be converted to donations for needy children through our Sweat Angels program. Here’s what we’ve...

Simple, efficient strength training

by | Aug 3, 2016 | | 0 Comments

Hey kids… Thursday is strength day and as usual, we’re keeping things simple and efficient… Simple strength training circuit 60/30 x 4 rounds 30 seconds on each side with a 30 second rest between movements… Weighted Step-ups L/R 1 arm rows L/R...

Fozzy Bear Intervals…

by | Aug 2, 2016 | | 0 Comments

Hey Training Room characters… Wednesday is conditioning day! If you’re paying attention and have been around the TR for a while, you know who Fozzy Bear is. You will complete the following intervals at 4 different stations. The intervals will go like...

30 Minute Strength

by | Aug 1, 2016 | | 0 Comments

Training Room kids! Beach training will resume tomorrow (Tuesday) and will run until Thursday  the 11th of August. See you in the gym or on the beach if you prefer! Here’s what we’ve got for you on Tuesday. Grab a kettlebell and go! 30 minute strength...

Partner Fat Blast!

by | Jul 31, 2016 | | 0 Comments

Happy Monday all of you Training Room characters! We hope your weekend was a fine one! This week we will repeat the last 4 week training cycle kicking things off with some conditioning. This one will work great when done with a partner. Each station will be set up in...