Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required

25 Minute Challenge

Wednesday is Challenge Day Wednesday we have a 25 Minute Challenge to get you over that mid-week hurdle!Important Reminder:  If you borrowed equipment..

Heavy or Light Strength

Heavy or Light Strength  Tuesday you have the option to go heavy with lower reps OR a little lighter with higher reps!  You are STILL getting in a GREAT workout no matter which path you choose!

One Minute Intervals

One Minute Conditioning Intervals Let’s start Monday with one minute conditioning intervals! Manasquan continues to get upgrades to keep you dry and illuminated!  Avon is next, so stay tuned…

Double Conditioning

Double Conditioning Saturday is a double header conditioning day! You will have two circuits that you will alternate between for 3 total rounds!

10 Rounds of Strength

10 Rounds of Strength Friday is time to dive into some strength at your own pace! YOU get to choose how much weight you use and how hard you work.

Cardio Couplets

Cardio Couplets Team Training Room we’ve got some Cardio Couplets for you on Thursday! We hope you are enjoy the cooler outdoor training temps! 

Strength Day Couplets

Strength Day! Wednesday brings us a great STRENGTH Workout! Strength Days provide SO many benefits to the body and mind.  Stay focused on your workouts and adjust…

10 Minute Challenges

Challenge Day! Time for a Challenge (or THREE) on Tuesday! We are super excited for our evolving outdoor spaces.  Thank you to EVERYONE…

Bodyweight Strength

Bodyweight Strength! Team Training Room!  We can’t wait for this Bodyweight Strength Workout. It looks like Manasquan got an outdoor training upgrade over the weekend.