Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Turn it UP Tuesday!

by | Jun 23, 2025 | | 0 Comments

Turn it UP Tuesday! Let’s turn it up on Tuesday with a classic Training Room Challenge! Here it is… Get as many rounds as you can in 30 minutes of the following reps/distances of these movements: 500 meters cardio choice (1000 bike) 40 step ups 30/30...

Efficient Strength Supersets

by | Jun 22, 2025 | | 0 Comments

Efficient Strength Supersets Let’s ALL get better this week at The Training Room, starting out with some strength supersets! In case you didn’t notice, we love these supersets for their efficiency and effectiveness. As one muscle group is working, the...

Friday Hybrid

by | Jun 19, 2025 | | 0 Comments

Friday Hybrid We’ve got an nice strength and conditioning hybrid lined up for you on Friday! This will be a well balanced combination of both strength and conditioning. Here’s what it looks like… 60/30 x 3 rounds of the following movements: Bike...

Upper and Lower Strength Couplets

by | Jun 17, 2025 | | 0 Comments

Upper and Lower Strength Couplets Wedensday is a strength focus and we’ve got upper and lower strength couplets. This simply means that we will be alternating between upper and lower body movements in the form of 3 different couplets. As always, we will be...

Ladder Up and Down Conditioning Challenge

by | Jun 16, 2025 | | 0 Comments

Ladder Up and Down Conditioning Challenge Tuesday is a challenge day and I’m sure you will enjoy this conditioning challenge! We’ll be laddering up and down (meters and reps) on 2 different movements (couplets) alternating between them. Choose between any...

Thirty Minutes Kettlebell and Body Weight Strength

by | Jun 15, 2025 | | 0 Comments

Thirty Minutes Kettlebell and Body Weight Strength Monday brings us to strength day with thirty minutes of kettlebell and body weight strength. At The Training Room, ALL of our  strength sessions are full body for the simple reason that this is how we function as...

Old School Conditioning Intervals

by | Jun 12, 2025 | | 0 Comments

Old School Conditioning Intervals Friday is a conditioning day, and we’ve go some old school conditioning intervals lined up! Hopefully the weather will hold up some we can be outdoors for this one. Your intervals per round will look like this… 30/25 30/20...

Thirty Move Thirty Hold

by | Jun 11, 2025 | | 0 Comments

Thirty Move Thirty Hold Thursday’s strength focus at The Training Room will include some strength work with a static hold. We will move for thirty seconds, static hold for thirty second and rest for thirty seconds between each exercise in the circuit....

3 Mini Challenges

by | Jun 10, 2025 | | 0 Comments

3 Mini Challenges Wednesday is a conditioning focus and also a challenge day with 3 mini challenges lined up for the day! This wil be a fun one, and it looks like the weather is finally shaping up for Wednesday. Here are your 3 challenges Do each couplet for ten...

3 Minute Conditioning Sets

by | Jun 8, 2025 | | 0 Comments

3 Minute Conditioning Sets We will kick off the week with a 3 minute conditioning sets that include both kettlebell and body weight movements. This wil be 3 minutes of non-stop movement using twenty second intervals. It looks like this… Do twenty seconds of each...