Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Fat blasting intervals

by | Aug 14, 2015 | | 0 Comments

Hey Training Room characters… Hopefully you caught the parade and fireworks on Thursday night (Photo Credit goes to Andy Mills) Go here to see more great shots from the Christie Rampone celebration. Saturday is conditioning day. We’ve got a 30 minute fat...

Single Kettlebell Strength Circuit

by | Aug 13, 2015 | | 0 Comments

Hey Training Room family! Friday is strength day. Single kettlebell strength circuit. 30w/30w/30r So, perform each movement for 1 minute(30 seconds on each side) and rest for 30 seconds between each movement. Perform 5 rounds… Single KB floor press or bench L/R...

Kettlebell Snatch or Swing Challenge

by | Aug 12, 2015 | | 0 Comments

Hey Training Room kids! Thursday is challenge day… Here it is… Go through this once as fast as you can with good technique. Don’t sacrifice speed for form. 1000 run or cardio choice 10 kettlebell snatch or swings 10 squat thrusts 750 cardio choice 20...

Static Strength

by | Aug 11, 2015 | | 0 Comments

Hey Training Room friends! Wednesday is strength day. We’ll be working on static strength… This static strength exposes weaknesses in both mobility and strength in certain areas of motion. It can also be adjusted to be as difficult as needed. Challenge...

Classic TR Conditioning

by | Aug 10, 2015 | | 0 Comments

Hey TR freaks! Come out and celebrate Christie Rampone Day with us this Thursday night! Tuesday will be conditioning day. We’ve got a classic lined up. 20/10 x 6 sets at each station… Complete 6 sets at one station before moving to the next. Rest for 2...

mmm…kettlebell strength

by | Aug 9, 2015 | | 0 Comments

Hey TR characters! Hope you had a great weekend. We’ll start the week off with one of our signature kettlebell strength circuits. 30 w/30 w/30 r x 5 rounds Clean and press R/L Split sq R/L Renegade row or one arm row Finisher… 60/30 JJ or JR plank, or...

Body weight strength

by | Aug 7, 2015 | | 0 Comments

Hey Training Room kids! Saturday is ALL body weight strength… No elaborate words of wisdom, just show up,work hard and reap the benefits! Let’s go!! 60/30 x 4 rounds of the following circuit Work for 30 seconds on the single sided movements then switch to...

Triple Challenge Workout

by | Aug 6, 2015 | | 0 Comments

Hey Training Room characters… We hope your week has gone well. Friday will be challenge day! We’ve got a triple challenge workout line up for you. Here’s what it looks like. Three 10 min challenge couplets Get as many rounds as you can of each...

Basic Strength

by | Aug 5, 2015 | | 0 Comments

Hey Training Room friends! We will be focusing on some very basic strength on Thursday. We feel that it is very important to master the basics by drilling them constantly. This is why you will see minimal movements in most of our strength sessions. Of course the more...

Body Weight Conditioning

by | Aug 4, 2015 | | 0 Comments

Hey Training Room family! Wednesday is conditioning day… We’ll be doing 3 different body weight conditioning circuits. Work for 30 seconds and rest for 20. Complete 4 rounds of each triplet with 2 minute rest between each round. Triplet 1 row or run swing...