Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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30 Minute Kettlebell Strength

by | Aug 3, 2015 | | 0 Comments

Hey Training Room kids! Tuesday is strength day… We’ve got a nice combo of strength and conditioning for you. This will be a 30 minute kettlebell strength session. We will use 15 second intervals and go 10 sets of the following movements… 15 seconds...

Partner Conditioning Ladders

by | Aug 2, 2015 | | 0 Comments

Hey Training Room family! We’ll kick off the next 8 week training cycle with some conditioning on Monday. Pick 3 different movements and perform 10 minutes of ladders with a partner. Alternate with your partner in a you-go-I-go format. After each 10 minute set,...

Challenge Day!

by | Jul 31, 2015 | | 0 Comments

Yes! It”s challenge day! Here’s what we’ve got for you… Do 4,5 or 6 rounds of the following challenge workout 500 meters cardio 40 air squats 30 mountain climbers or 30 yard crawl 20 push-ups 10 pull ups of your choice Beginners can do 4...

Simple Strength

by | Jul 30, 2015 | | 0 Comments

Friday is strength day… Simple strength done as a circuit. 30 seconds of work/30 seconds of rest for 5 rounds Single kettlebell front squats (1 0r 2 bells) Pull ups (any kind) Abs (any kind) As soon as we’re done with the strength circuit, we will rest for...

Training Room Intervals

by | Jul 29, 2015 | | 0 Comments

Thursday is conditioning day. You will pick 1, 2 or 3 activities from the list and do the following intervals. Bike Row Ski erg Versa Run Jump rope Squat thrust 5 rounds total using the following intervals… 30 work/30 rest 1:00 work/1:00 rest 1:30 work/1:30 rest...

The Perimeter or Path of Strength

by | Jul 28, 2015 | | 0 Comments

Wednesday is strength day. We’ve got a classic outdoor kettlebell strength session for you. The Perimeter or Path of Strength (depending on where you are training) The perimeter=Avon The Path=Manasquan Here’s how it will go down… Clean 1 bell up...

AMRAP it up!

by | Jul 27, 2015 | | 0 Comments

  Tuesday is conditioning day. We’ve got an AMRAP or 3 for you. Each AMRAP will be 8 minutes with a 2 minute rest between each. AMRAP 1: Get as many rounds as you can in 8 minutes alternating between the two activities. 100 yard run or 10 calories on the...

Simple Strength

by | Jul 26, 2015 | | 0 Comments

Hey Training Room family! Monday is strength day. Here’s what we have for you. Simple Strength Circuit. Simple strength + Finisher: 30w/30 r x 5 rounds This can also be done as a 5×5 BB, Trap, or KB Deadlift KB, Db, or BB press Walkout, roll out REST 2-3...

Partner Kettlebell and Body Weight Strength

by | Jul 24, 2015 | | 0 Comments

  Training Room Characters… Tomorrow (Saturday) is strength day and we’ll be working with a partner on this one. All movements will be done with strict form in a you-go-I-go format. Here we go! Partner kettlebell and body weight strength ladders will...

Challenge Day!

by | Jul 23, 2015 | | 0 Comments

Hey Training Room family… Challenge day is here! This challenge can actually be done on any of the following Rower Ski erg Air dyne Watt Bike Versa Climber Partner up and complete the following intervals and burpees as fast as you can with good technique. Onc...