Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength

by | Jul 22, 2015 | | 0 Comments

Hey Training Room family! Thursday is strength day. You will have the choice between double and single kettlebell strength variations. As always, we will offer progressions for more advanced characters and regressions for the beginners. Please don’t hesitate to...

Old School Training Room

by | Jul 21, 2015 | | 0 Comments

Wednesday will be conditioning day… We’ll be going old school with a Training Room Conditioning circuit. Here’s what it looks like… Old school Training Room Conditioning 30/15 x 6 rounds of the following movements Take 1 minute rest after each...

Body Weight Strength

by | Jul 20, 2015 | | 0 Comments

Hey Training Room family! Tuesday is strength day and we’ll be working all body weight strength movements. We’ll be using our 20/20 format and performing 6 round at each station of the following couplets. Couplet 1: 6 rounds of 20 seconds work/20 seconds...

Kettlebell and Bodyweight Conditioning

by | Jul 19, 2015 | | 0 Comments

Hey Training Room family! We thank all of you who came out to volunteer for the Warrior Challenge on Saturday. We feel this was our best event yet. Once again, The Training Room family was well represented and defended the “Fittest Gym” cup. Make sure to...

Kettlebells and body weight

by | Jul 16, 2015 | | 0 Comments

Hey Training Room family! We will be filling up sandbags tomorrow around noon at Warrior Beach in Avon if anyone wants to help out. Also, we all volunteers to show up at 6 AM on Saturday. NO Saturday workout at either gym. Come out and support the event! Friday will...

It’s Challenge Day!

by | Jul 15, 2015 | | 0 Comments

Hey Training Room kids! Yes, it’s that time of the week that we all look forward to… Here’s your Challenge Day Ditty! Challenge day is upon us and we’ve got a nice simple one for you. Do two rounds of the following… 800 meter choice...

Body weight strength training

by | Jul 14, 2015 | | 0 Comments

Hey Training Room family! Wednesday is body weight strength training day. We will be putting down the weights and using our own body weight today. As always, we will have several progressions at each station. We would love to see you challenge yourself and try some...

Conditioning Like a World Champion!

by | Jul 13, 2015 | | 0 Comments

Hey Training Room family! We never got a chance to give an official congratulations to Christie Rampone for being a World Champion! If you see her in the gym, make sure to give her some love… Tuesday is conditioning day. Happy Tuesday! Train like a world...

Kettlebell Strength and Endurance

by | Jul 12, 2015 | | 0 Comments

Hey Training Room family! Last chance to sign up for the Warrior Challenge… We will be setting up heat times and ordering t shirts tomorrow. Go here to sign up!  Monday’s kettlebell strength and endurance circuit… Remember this one from last month?...

Freestyle Body Weight Training

by | Jul 10, 2015 | | 0 Comments

Hey Training Room family! Saturday is strength day… We will be doing a body weight training circuit with a variety of options for you to choose from at each station. We will work for 15 seconds and rest for 15 seconds for 10 rounds of the following circuit....