Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday’s Kettlebell Cleanse

by | Jun 21, 2015 | | 0 Comments

Hey Training Room characters! Happy Summer! If you’re looking to volunteer at the Warrior Challenge, please go to the website and sign up to be a volunteer. We could use all the help we can get. Here’s the link to do that. Just go to the side bar on the...

Burning Fat with the Milkman!

by | Jun 19, 2015 | | 0 Comments

Hey Training Room family! If you haven’t signed up for the Warrior Challenge yet, make sure to do so before the price goes up. It would be great to have everyone signed up by July 1st so we can start organizing the event. Go here to sign up! Saturday is...

12 Minute Kettlebell and Body Weight Strength Ladders

by | Jun 18, 2015 | | 0 Comments

Hey Training Room family! Did you know that we are having a Warrior Challenge training session on Sunday, June 28 at 7 AM? Everyone is invited to participate in this. We will be doing this on location at East End Avenue, Avon by the sea (Warrior Beach) You don’t...

Hooray for Challenge Day!

by | Jun 17, 2015 | | 0 Comments

Hey Training Room kids! Yes, it’s that time of the week that we all look forward to… Here’s your Challenge Day Ditty! Challenge day is upon us and we’ve got a nice simple one for you. Do two rounds of the following… 800 meter choice...

30 Minutes of Body Weight Strength

by | Jun 16, 2015 | | 0 Comments

Hey Training Room family! Wednesday is strength day. We will be putting down the weights and using our own body weight today. As always, we will have several progressions at each station. We would love to see you challenge yourself and try some things you you...

TR Conditioning Circuit

by | Jun 15, 2015 | | 0 Comments

Hey Training Room family! Tuesday is conditioning day. Happy Tuesday! Enjoy the tune of the day… We’ve got a nice conditioning circuit lined up for you with a few options to choose from. 40 seconds of work /20 seconds or rest x 5 rounds or the following...

Kettlebell Strength Endurance

by | Jun 14, 2015 | | 0 Comments

Hey Training Room family! Monday’s kettlebell strength endurance circuit… Very simple… I even made a song about it. Enjoy! Do one minute of each movement… Take one minute rest and then repeat 4 more times for a total of 5 rounds. Here’s...

Farmer Carry Relay Challenge

by | Jun 5, 2015 | | 0 Comments

The TR Farmer Carry Relay… Hey Training Room Family! Bowling Sunday from 4-6 PM at Sea Girt Lanes! Make checks out to Warrior Events LLC for $30. Teams of 6… This will be a blast we assure you! This 20 minute challenge we certainly warm you up for bowling...

The TR 500 Strength and Endurance Challenge

by | Jun 4, 2015 | | 0 Comments

The Training Room 500 Strength and Endurance Challenge Friday is challenge day. We’ve got a strength and endurance challenge for you with a few options. Here are the movements with total reps for each one… “TR 500” STRENGTH and ENDURANCE...

Partner Conditioning

by | Jun 3, 2015 | | 0 Comments

Hey Training Room family! It looks like we have a nice group for bowing Sunday… There are 60 people on the list, so apparently we’ll be taking over the lanes! Thursday is conditioning day. This partner conditioning workout can be done on various pieces of...