Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Interval Conditioning

by | Jul 9, 2015 | | 0 Comments

Hey Training Room characters! Friday will be interval conditioning day. Partner up… Pick 3 movements from the list below and perform 4 sets of 20/10. Partner 1 works as partner 2 rests and then switch. As soon as partner 2 is finished with 4 sets, then partner 1...

Kettlebell Deck of Cards Workout

by | Jul 8, 2015 | | 0 Comments

Hey Training Room family! Thursday is strength day… We will be doing the kettlebell deck of cards workout! It’s been a while since you have seen this one and it certainly is a crowd favorite. For those of you who are not familiar with the kettlebell deck...

Conditioning Couplets

by | Jul 7, 2015 | | 0 Comments

Hey Training Room Family Wednesday is conditioning day. We’ve got some conditioning couplets… 15 seconds of work/15 second rest for 5 sets of each couplet. We will take 1 minute rest between each 5 round couplet We’ll go through this 2 times Here are...

Strength Circuit

by | Jul 6, 2015 | | 0 Comments

Hey kids! Since we’ve been having major technical issues with the Warrior Challenge website, we have extended the early bird sign ups. If you have not signed up yet, go below to do so. Sign up for the Warrior Challenge. Tuesdays is strength day! Here’s...

A Training Room Classic on Steriods

by | Jul 5, 2015 | | 0 Comments

Hey Training Room family! We’ll be repeating the last 4 week training cycle. Monday is conditioning day… We’ve got a classic for you that we’ve souped up a little. Here it is! Two min Torture on Steroids 30 min AMRAP Ladder up Round 1: Burpees...

Simple Strength

by | Jun 28, 2015 | | 0 Comments

Hey Training Room family! Thank you to all who came out for our Warrior Challenge tune up on Sunday! As always, we enjoyed working with you. Don’t forget… We will be starting our 7 am class in Manasquan this Monday (tomorrow) Also, Wednesday, July 1 is the...

The Training Room PJ Challenge

by | Jun 25, 2015 | | 0 Comments

It doesn’t mean we’re training in our pajamas… Hey Training Room family… Challenge day is here! This is a classic challenge named after a the  legend of Pukie John… This can actually be done on any of the following Rower Ski erg Air dyne...

Kettlebell Strength Couplets

by | Jun 24, 2015 | | 0 Comments

Hey Training Room family! Thursday is strength day. You will have the choice between double and single kettlebell strength variations. As always, we will offer progressions for more advanced characters and regressions for the beginners. Please don’t hesitate to...

Old School Training Room Conditioning

by | Jun 23, 2015 | | 0 Comments

Hey Training Room family! Some words of wisdom for you… Don’t swing kettlebells like P Diddy! Wednesday will be conditioning day… We’ll be going old school with a Training Room Conditioning circuit. Here’s what it looks like… Old...

Body Weight Strength Couplets

by | Jun 22, 2015 | | 0 Comments

Hey Training Room family! Let’s go Christie and Team USA! Don’t forget about Warrior Challenge sign ups! Tuesday is strength day and we’ll be working all body weight strength movements. We’ll be using our 20/20 format and performing 6 round at...