Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Core conditioning on the beep (Candy Girl)

by | Feb 11, 2015 | | 0 Comments

Hey Training Room folks! Thursday is conditioning day. We will be doing core conditioning session that will focus on getting the heart rate up, and at the same time, working on the musculature that surrounds your “core”. We don’t necessarily like to...

Kettlebell 300

by | Feb 10, 2015 | | 0 Comments

Hey Training Room family! How’s everyone doing this week? Always remember to let us know if you are having any issues with anything. Could be technique questions, nutrition, injury… That’s what we are here for! Today we’ve got our kettlebell...

Double Conditioning Circuit

by | Feb 9, 2015 | | 0 Comments

Hey Training Room family! Tuesday will be conditioning day… This means it’s time to train your heart, lungs and burn some fat. We’ll be setting up a double conditioning circuit and will split groups up into 2. Conditioning Circuit 1: do 30 seconds of...

Strength and Power

by | Feb 8, 2015 | | 0 Comments

Hey Training Room family! Hope the weekend was great for you. We will be announcing sign ups for our Quadathlon event! Stay tuned! Time to get back to work. We’ll kick off the week with a very simple kettlebell strength circuit with a few body weight movements...

Pick your poison kettlebell and body weight strength

by | Feb 6, 2015 | | 0 Comments

Hey Training Room family! Congrats to the 30 day challenge winners Maura McCarthy, Brian Pringle and Momma Mindy! Out of 60 people who completed this challenge, there was a total of 454 lbs lost! We look forward to the next challenge! Today you will have the...

The Training Room 500

by | Feb 5, 2015 | | 0 Comments

Hey Training Room family! Don’t forget about the awards dinner tonight at The Headliner (there’s nothing finer!) All who participated in the 30 day challenge are invited. BTW, the numbers are in! There was a total of 454 lbs lost among the 60 people who...

Kettlebell strength

by | Feb 4, 2015 | | 0 Comments

Hey Training Room family! Thursday is kettlebell strength day! You will have the choice of using one or two bells for this kettlebell strength session. This one can be done in a small area with just you and your bell/s. We’ll go with intervals today to keep it...

Kettlebell and body weight conditioning

by | Feb 3, 2015 | | 0 Comments

Hey Training Room family! Don’t forget, Wednesday is the last day of weigh-ins for the 30 day challenge… From what we’re seeing, there have been some incredible results so far. Thurday is the awards dinner at The Headliner at 7:30 PM. Paleo food from...

Body Weight Strength Endurance

by | Feb 2, 2015 | | 0 Comments

Hey Training Room family! Remember, this is the last week of our 30 day challenge. You can weigh in today through Wednesday at any gym and the Rec Center. Dinner and awards will be at the Headliner (there’s nothing finer) on Thursday night at 7:30 PM! Tuesday is...

Fat Burning Intervals on Monday…

by | Feb 1, 2015 | | 0 Comments

This one is for those you who crush themselves with bad Superbowl food… Or, for those who just want to great interval conditioning ssssion. Remember, if you can carry on a conversation while training, then you can probably be pushing yourself harder!...