Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Strength

by | Jan 18, 2015 | | 0 Comments

Hug it out… It’s strength day! Hey Training Room family! It’s week eight of the training cycle… This means we will repeat the training cycle from the last 4 weeks… Tuesday is kettlebell and body weight strength day. We will be doing...

Partner Conditioning

by | Jan 16, 2015 | | 0 Comments

Hey Training Room family! Saturday is conditioning day… This is great when done with a partner but doesn’t have to be. Complete 2 x 4 sets with a partner. Each set will take 2 minutes. One partner will perform 4 sets of 20 seconds work/10 seconds rest...

Kettlebell and Body Weight Strength

by | Jan 15, 2015 | | 0 Comments

Hey Training Room family! Friday is strength day… We will be doing a very efficient kettlebell and body weight strength couplet session. Perform each couplet for 12 minutes and alternate between the movements… Couplet 1: Perform for 12 minutes alternating...

Core Conditioning

by | Jan 14, 2015 | | 0 Comments

Hey Training Room folks! Thursday is conditioning day. We will be doing core conditioning session that will focus on getting the heart rate up, and at the same time, working on the musculature that surrounds your “core”. We don’t necessarily like to...

Kettlebell and Body Weight 300 Challenge

by | Jan 13, 2015 | | 0 Comments

Hey Training Room family! Wednesday is challenge day… This one is a John Reilly favorite so hopefully we’ll see him in the gym. Today we’ve got our kettlebell and body weight 300 challenge lined up. We’ll start out with some joint mobility and...

Double Conditioning

by | Jan 12, 2015 | | 0 Comments

Hey Training Room family! Don’t forget… Tonight is the 30 day challenge meeting at 8 PM at the Manasquan Recreation building. Devon Smith will be putting on a food demo and answering any questions you might have about Whole 30. This will be a great...

Kettlebell Strength and Power

by | Jan 11, 2015 | | 0 Comments

Hey Training Room family! Hope the weekend was great for you. Time to get back to work. We’ll kick off the week with a very simple kettlebell strength circuit with a few body weight movements as usual… This one can be done as a 5 x 5 or as an interval...

Pick your poison kettlebell or body weight

by | Jan 10, 2015 | | 0 Comments

Hey Training Room family! Today you will have the opportunity to design your own training session! We will set the timer for 30 minutes and let you pick any kettlebell grinding or ballistic movement you want. We will give you a list of the basics, but if you want to...

The Training Room 500

by | Jan 8, 2015 | | 0 Comments

Hey Training Room family! How was the week for you? How’s your training coming along? How’s your first week of Whole 30 coming along? Let’s here it! Friday is challenge day here at The Training Room. The Training Room 500 5 rounds of the following 20...

Single or Double Kettlebell Strength

by | Jan 7, 2015 | | 0 Comments

Hey Training Room family! We hope you have enjoyed the week so far. Thursday is kettlebell strength day! You will have the choice of using one or two kettlebell for this strength session. This one can be done in a small area with just you and your bell/s. We’ll...