Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Tuesday Interval Training

by | Mar 9, 2015 | | 0 Comments

Interval Training Hey Training Room family! We’ll be doing interval training on Tuesday… Also… Make sure to get signed up for the Warrior Quad-Athlon event. We are very excited to be hosting this! Go here to sign up! Here’s what we’ve got...

Kettlebell Strength Complex

by | Mar 8, 2015 | | 0 Comments

Hey Training Room family! Monday is strength day. Here’s a fantastic and very simple kettlebell strength complex. This will be done with one kettlebell and is great for home or in a small space. Perform each movement for 20 seconds with a 10 second hold between...

Kettlebell Strength Couplets

by | Mar 6, 2015 | | 0 Comments

Hey Training Room family! Saturday is strength day… Here’s what we’ve got for you. Kettlebell strength couplets Complete 10 sets at each station with a 2 minute rest between each 10 round couplet… Alternate between the 2 movements at each...

Training Room Strength and Conditioning

by | Mar 4, 2015 | | 0 Comments

Hey TR family! Thursday will be strength day! We will do a nice combination of strength and conditioning with a few progressions and regressions for beginners or advanced members… You will need only one kettlebell for this workout. Do 10 sets of the following...

Kettlebell and Body Weight Conditioning

by | Mar 3, 2015 | | 0 Comments

Hey Training Room family! If you plan on competing…make sure that you sign up for the Quad-Athalon by the weekend! Go here to do that! Tuesday is conditioning day. Here’s a crowd favorite kettlebell and body weight conditioning session. “Follow the...

Single Sided Kettlebell Strength

by | Mar 2, 2015 | | 0 Comments

Hey Training Room Family! Tuesday is strength day. We’ll be doing a single sided kettlebell strength workout… 60 seconds work /30 seconds rest x 4 rounds Take your time on these movements and use strict form! Circuit through these kettlebell strength...

The PJ Challenge

by | Mar 1, 2015 | | 0 Comments

Hey Training Room family… Challenge day is here! This is a classic challenge named after a the  legend of Pukie John… This challenge can  be done on any of the following… Rower Ski erg Air dyne Watt Bike Versa Climber Partner up and complete the...

Quad Athlon Training

by | Feb 27, 2015 | | 0 Comments

Hey Training Room family! Have you signed up for the Quad athon yet? If not, what are you waiting for? Go here. Speaking of the Quad athlon… Saturday’s training will be Quad athlon related. We will do rounds of the following movements. 60 seconds of...

Body weight strength

by | Feb 26, 2015 | | 0 Comments

Hey Training Room family! Make sure to sign up for the Quad-athlon! Go here and sign up! Friday’s training will consist of all body weight strength movements. We’ll do this as a body weight strength circuit 30 seconds work/30 seconds of rest for 6 rounds....

Interval Training

by | Feb 25, 2015 | | 0 Comments

Hey Training Room family! Thursday is conditioning day, and we will be doing some interval training. Pick 3 of the following items and do five 1 minute intervals with a 1 minute rest. Row ski bike Jump rope squat thrusts step-ups 1 minute work/1 minute rest x 5 Do a...