Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength and Endurance

by | Feb 24, 2015 | | 0 Comments

Hey Training Room family! Make sure to sign up for the Warrior Quad-Athon ASAP… The sooner you sign up, the easier it will be for us to prepare. Go here to commit! Here’s the Milkman with the explanation… Tuesday is strength day and we’ve got a...

Conditioning Circuit

by | Feb 23, 2015 | | 0 Comments

Hey Training Room family! Have you signed up for the Quad-Athon yet? If not… Go here to do so and get training! It’s always nice to have a goal to shoot for. Tuesday is conditioning day. Here’s your conditioning circuit. 30 seconds work/15 seconds...

Kettlebell Strength Circuit

by | Feb 22, 2015 | | 0 Comments

Hey Training Room Family! Make sure to sign up for the Quad-Athlon event! Don’t drag your feet on this. Go here to commit and start training! Monday is strength day! Here’s a 35 minute kettlebell strength circuit. 60 seconds work/30 seconds rest for 4...

Saturday Strength and Conditioning

by | Feb 20, 2015 | | 0 Comments

Hey Training Room family! We hope your week of training was great. As always, let us know if you are having any issues with anything at all. We will be scheduling a “technique night” for anyone wanting to brush up or learn some new things, and a...

Your Friday Challenge Workout

by | Feb 19, 2015 | | 0 Comments

Hey Training Room famliy! Have you seen the new Warrior Events website? Dennis did a great job in it! If you didn’t know, the next event is live and waiting for you to sign up. Get on it! We’ve got a challenge workout for you for Friday. The Pyramid...

30 Minutes of Body Weight Training

by | Feb 18, 2015 | | 0 Comments

Hey Training Room family! Thursday is strength day, and we’ll be doing a body weight training session today. As many of you already know, it’s crucial to vary the intensity of our training. And… Always stick with the basics! As you get stronger, you...

Kettlebell Strength Couplets

by | Feb 16, 2015 | | 0 Comments

Hey Training Room family! Tuesday will be strength day and we will be doing kettlebell strength couplets. This kettlebell strength workout can be done as a 5 x 5 or as 30 second work intervals with a 30 second rest for 5 rounds each. Do 5 sets of the following...

Metabolic Training

by | Feb 15, 2015 | | 0 Comments

Hey Training Room family… Monday is conditioning day, so let’s burn some fat. Metabolic Monday will consist of the following… 30 seconds of work with a 15 second rest between movements in circuit fashion. Bike Body weight squat option kettlebell...

Partner Conditioning

by | Feb 13, 2015 | | 0 Comments

Hey Training Room family! Saturday is conditioning day… This is great when done with a partner but doesn’t have to be. Complete 2 x 4 sets with a partner. Each set will take 2 minutes. One partner will perform 4 sets of 20 seconds work/10 seconds rest...

Kettlebell and Body Weight Strength

by | Feb 12, 2015 | | 0 Comments

Hey Training Room family! Friday is strength day… We will be doing a very efficient kettlebell and body weight strength couplet session. Perform each couplet for 12 minutes and alternate between the movements… Couplet 1: Perform for 12 minutes alternating...