Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Challenge Workout

by | Jan 30, 2015 | | 0 Comments

Hey Training Room family! Saturday’s challenge workout… Will be 5 minute mini challenges! This means that we will break up the challenge workout into four 5 minute challenges for you to complete. You will keep track of your reps/calories on each 5 minute...

Static Strength Training

by | Jan 29, 2015 | | 0 Comments

Hey Training Room Family! It’s always a good idea to do static strength training every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two round kettlebell warm up. Warm up like this.. body weight squat 10...

Thursday Conditioning

by | Jan 29, 2015 | | 0 Comments

Thursday’s conditioning madness 5 rounds as follows… 60/30 50/25 40/20 30/15 20/10 Here’s your circuit bike Russian twist/bicycles ski or squat thrust Step ups or jump rope Rower slam ball Take a minute rest after each round! mmmm…Training Room...

Strength Endurance

by | Jan 27, 2015 | | 0 Comments

Hey Training Room family! Wednesday is strength endurance day! Complete this entire sequence 2 times. 15/15 x 5 rounds of each couplet Snatch or swing L Snatch or swing R 1 min rest ring row or pull-up push-up rest 1min rest Ab choice cardio choice Rest 1 minute...

Single Kettlebell Strength

by | Jan 25, 2015 | | 0 Comments

Hey Training Room Family… Stay tuned here or on our facebook page for updates on cancellations due to the blizzard that’s on it’s way! Monday is kettlebell strength day. We’ll be doing a single kettlebell strength 5 x5 Start out with a moderate...

Kettlebell and body weight strength

by | Jan 23, 2015 | | 0 Comments

Here’s Saturday’s training session. DO 6 rounds of the following single kettlebell and body weight strength movements. Start out with a light to moderate weight and work up to the heaviest possible weight. As always, focus on the movements. 5/5 swings 10...

Solo 5k or Partner Intervals

by | Jan 22, 2015 | | 0 Comments

Hey Training Room family! Partner up or go solo! On Friday you will perform a 5 k row, or run, ski, bike etc… At the TR you have the choice of rower, ski erg, air dyne bike, or Watt bike. You can do this with a partner or do a 5 k solo and use this  as a time...

Kettlebell Deck of Cards Workout

by | Jan 21, 2015 | | 0 Comments

Hey Training Room family… Thursday is strength day. Kettlebell deck of cards workout… Here are the movements. Hearts: Squat options Diamonds: Kettlebell press Spades: Ab choice Clubs: kettlebell row or pull ups Split the reps up between sides. For example,...

This weeks challenge workout

by | Jan 20, 2015 | | 0 Comments

Hey Training Room family! Wednesday will bring us a nice simple challenge workout. Will be revisiting this one from a month ago. This challenge workout can be done just about anywhere with just one kettlebell and a jump rope. If you can remember how many rounds you...

Metabolic Monday

by | Jan 19, 2015 | | 0 Comments

Hey Training Room family… Monday is conditioning day, so let’s burn some fat. Metabolic Monday will consist of the following… 30 seconds of work with a 15 second rest between movements in circuit fashion. Bike Body weight squat option kettlebell...