Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Statics!

by | Jul 18, 2014 | | 0 Comments

Always a good idea to train static strength every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two round kettlebell warm up. Warm up like this.. body weight squat 10 kettlebell swing 10 push ups 10 kettlebell...

Aerobics!

by | Jul 16, 2014 | | 0 Comments

Hey Training Room family! Just a reminder that there will be NO classes at either gym this Saturday due to the Warrior Challenge. If you’re not competing and would like to volunteer, meet us on the beach around 6 am on Saturday morning. We can also use a some...

All Body Weight

by | Jul 15, 2014 | | 0 Comments

Tuesday body weight strength…. Ladders! Ladder down from 10-1 on the following body weight options. This is NOT a race! Take your time and use strict form. Let’s go! Body weight squats, drop squats or deck squats Pull-up or rows push-ups or dips Swing set,...

Challenge

by | Jul 14, 2014 | | 0 Comments

Hey TR family! Reminder… There will be no classes on Saturday morning due to the Warrior Challenge. Let’s go! Here’s what we have for you… This is a great one for the back yard. Get as many rounds of the following in 25 minutes. 25/25 mountain...

mmmmStrong

by | Jul 13, 2014 | | 0 Comments

Warrior Challenge week! There will be no classes this Saturday. Come down to East End ave in Avon and support the Warrior Challenge. Kicking things off with a 5×5 5×5 Double or single kb clean squat press Renegade rows or heavy 1 arm rows TGU’s,...

Odd Lifts

by | Jul 12, 2014 | | 0 Comments

Hey Training Room characters! Saturday’s odd object variety day. Here’s what we’ve got going on… Odd object circuit. 30 seconds work/30 seconds rest for 6 rounds rope climb, peg board, cliff hangers, etc solo or partner tire flip or sandbag or...

Pukie John Classic

by | Jul 10, 2014 | | 0 Comments

This is a classic that was named after a fellow named John. You can probably guess the rest…. BTW, we completed all the pull up bars at Warrior Beach and are ready to roll. Partner up and complete the following intervals and burpees as fast as you can with good...

Kettlebell and Body Weight Interval Strength

by | Jul 9, 2014 | | 0 Comments

Hey Training Room family! We will be doing interval strength on Thursday. Here’s the deal. We will set up three different stations of 2 movements (couplets) Do 5 rounds (10 sets) at each couplet and do 2 rounds of the who thing. Couplet 1 Kettlebell goblet squat...

A Classic Challenge

by | Jul 8, 2014 | | 0 Comments

Hey Training Room Friends! This is the last week to sign up for the Warrior Challenge. We will close registration on Saturday in preparation for the event. Challenge day is upon us. We will be doing a classic Training Room challenge with an advanced option for you...

Kettlebell Strength Circuit

by | Jul 6, 2014 | | 0 Comments

Hey Training Room family! Hope you had a great weekend… It’s the start of a brand new training cycle. Let us know if you have any training questions for us. We are always here to help. It’s a strength day. Do 5 rounds or 25 minutes of the following....