Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Conditioning Ladders

by | Jul 30, 2014 | | 0 Comments

Hey Training Room friends! Thursday is conditioning day. We will partner up and get after it with some partner conditioning ladders… Choose your options and alternate with a partner for 10 minutes at each station. Take a 2 minute rest between each 10 minute...

Strength Circuit

by | Jul 30, 2014 | | 0 Comments

Hey TR characters… Wednesday is strength Here’s a very simple strength circuit that can be performed with one kettlebell. We recommend starting with something a little lighter for the first two rounds and then ramping it up as needed. 15 seconds work/ 15...

Challenge….

by | Jul 29, 2014 | | 0 Comments

Hey TR fans! Tuesday’s challenge will be as simple as it gets. We haven’t seen this one in quite some time. If this is your first time doing this one, choose your weight wisely. Ladder up on burpees 2-20 reps (2,4,6,8,10 etc…) Ladder down on snatches...

Strength Triples

by | Jul 28, 2014 | | 0 Comments

Hey Training Room fans! Today is strength day… Heres what we’ve got for you today. 5 rounds of each triplet 30 seconds work/30 seconds rest alternating between the 3 movements Take 2-3 minutes rest after each triplet. Triplet 1 Swings chest press ab choice...

Team Strength Ladders

by | Jul 25, 2014 | | 0 Comments

This is the ultimate group strength session. If you are doing this one solo, at home, or in the back yard, you can circuit through all of these movements in a 20-30 minute time frame. Here at the Training Room, we will be doing each ladder in a 10 minute time period...

Double 10’s Challenge

by | Jul 24, 2014 | | 0 Comments

Hey TR kids! Here’s Fridays Challenge… Double 10’s Two 10 minute challenges.. Get as many rounds as possible in 10 minutes of each 10 minute challenge.. Challenge 1 10 wall ball or thruster 10 snatch pulls or high pulls 10 squat thrusts 100 JR 50 JJ,...

Efficient Strength

by | Jul 23, 2014 | | 0 Comments

Hey TR characters… Thursday is strength day. We will stick to intervals to keep things efficient. Your strength circuit will look like this… 60/30 x 4 rounds of the following movements Step-ups R/L Floor press R/L Single leg deads or suitcase deads R/L 1...

One Minute!

by | Jul 22, 2014 | | 0 Comments

Hey TR friends! Wednesday is conditioning day… Circuit through the following options. 1 min on 1 min off x 5 rounds Row Ski or squat thrust Bike or run For a grand total of 15 total sets Lez go!...

Kettlebell Interval Complex

by | Jul 21, 2014 | | 0 Comments

Hey TR family Tuesday is a simple interval kettlebell circuit. We will use 20 second intervals with a static hold option for those more advanced. Here are the movements… 20 seconds clean right/10 seconds rack hold 20 seconds clean left / 10 seconds rack hold 20...

Triples…

by | Jul 20, 2014 | | 0 Comments

Hey TR Family! A HUGE thank you to all of our amazing volunteers who came out to help us run the Warrior Challenge. You are truly appreciated. Visit our Facebook page for pictures  Monday will kick off with conditioning… You will be doing three different...