Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Warrior Challenge Warm up

by | Jul 4, 2014 | | 0 Comments

Hey TR family! Hope your Fourth of July was dandy. Great work to all of you who came out and trained with us on Independence Day. We’ll be revisiting our Warrior Challenge warm up. Partner Challenge Ladder Both partners start out with a 1 mile run or 2000 row...

Independence Day Training

by | Jul 3, 2014 | | 0 Comments

Fourth of July. We will be doing two sessions in Avon on the 4th, 7 am and 8 am. Manasquan will run one class at 7:30 am. Keeping it simple as usual with a combination of strength and conditioning. 15 seconds of work with 15 seconds of rest for 10 rounds of the...

Partner Ladders

by | Jul 2, 2014 | | 0 Comments

Hey Training Room family! The plan is to hold Friday’s training on the beach but the weather doesn’t look good so there’s a good chance we will be indoors. Avon class is at 8 and Manasquan class will be 7:30 Thursday is conditioning day. This one is...

Wednesday Strength…

by | Jul 1, 2014 | | 0 Comments

Keep on crushing it this week! Speaking of crushing it… Wednesday is strength day. 5×5 strength Here are the movements. Heavy step-ups w/ kettlebells, sandbags,or DB’s Single leg deads Floor press 1 or 2 KB’s Bent rows w/ kettlebells or sandbags...

Happy July!

by | Jul 1, 2014 | | 0 Comments

Tuesday will be conditioning day… Here’s what’s on tap. 20/10 x 6 rounds at each station Take 1:30 rest between each round Rower squat thrusts Bike Battling ropes Jump rope or jumping jacks Bear crawls or mountain climbers  alternated with crab...

Kettlebell Deck of Cards…

by | Jun 29, 2014 | | 0 Comments

We will kick the week off with some strength… Kettlebell deck of cards. Here are the movements. Hearts: Kettlebell swings of snatches Diamonds: Kettlebell press Spades: Kettlebell goblet squats Clubs: kettlebell row or pull ups Split the reps up between sides....

Challenge Friday

by | Jun 26, 2014 | | 0 Comments

Friday is challenge day. This can be done with a partner or solo. The Partner challenge looks like this. Complete all the total reps with your partner (total reps between the two of you) Complete all the reps of one movement before moving on to the next. 100 calories...

Strength and Stability

by | Jun 26, 2014 | | 0 Comments

We’ve got some triplets A lot of these movements will be hitting some weaknesses. Perform each movement slowly and deliberately. One minute of work 15 seconds of rest of the following movements. 3 rounds at each triplet 2 minutes rest between each triplet. side...

Partner Interval Conditioning

by | Jun 24, 2014 | | 0 Comments

Hey TR family! There are still a few Training Room Characters who haven’t signed up for the Warrior Challenge. Let’s go people! Go here now! Today is conditioning day… You will have your choice of a solo or partner 5 k row/run, or you may do partner...

Strength Ladders

by | Jun 23, 2014 | | 0 Comments

Tuesday’s focus is on strength. Ladder down from 10-2 by 2’s on the following movements. Either circuit through all of the movements of finish all the reps of one movement alternating with a partner before moving on to the next. 10,8,6,4,2 reps Beginners...