Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Monday’s Conditioning

by | Jun 22, 2014 | | 0 Comments

Hey TR friends! The last time we did this one we were on the beach. We will adjust it a little bit for the gym. This is what we’re doing… Three 10 minute team relays. Team up in groups of 2-3 people and complete the following in you-go-I-go format for 10...

TR Conditioning

by | Jun 21, 2014 | | 0 Comments

Saturday conditioning will look like this… Old School Circuit Intervals are 30/25, 30/20, 25/15, 20/10 x 2 Rest one minute between rounds. pull-ups battling ropes Swings Jump rope or jumping jacks 1/2 burpees Drop squats power knees to chest or crab toe Cardio...

Perimeter of Strength!

by | Jun 19, 2014 | | 0 Comments

Hey TR Family Friday is the last day for early bird sign ups for the Warrior Challenge Go here to sign up! We will be doing the Perimeter of strength! Cones will be set about 50 yards apart. We will have to modify this if it’s raining. In Avon, we will walk...

Intervals

by | Jun 18, 2014 | | 0 Comments

Thursday we will be doing an interval circuit. Here are your work/rest intervals for each round… 60/30 50/25 40/20 30/15 20/10 1:30 rest between circuits Here’s what you’re doing… Row ski, versa, or sq thrust run or step-ups Bike Jump rope or...

All body weight

by | Jun 17, 2014 | | 0 Comments

Hey Training Room fans… Get on the Warrior Challenge sign ups! This is the last week for early bird sign ups. We need to get everyone set! Go here to sign up. Wednesday will be ALL body weight strength training. We will allow you to choose your own options, so...

Delicious Tuesday Challenge

by | Jun 16, 2014 | | 0 Comments

Delicious Tuesday is here again! If you haven’t signed up for the Warrior Challenge, make sure to do it today! This is the last week for early bird sign ups and there are still some teams that do not have all of their teammates signed up. Sign up here! We will...

Strength Ladders

by | Jun 16, 2014 | | 0 Comments

We’ve got another great week of training ahead of us… Monday is strength day! Let’s go! 1-5 reps for 10 minutes Alternate between the couplets Couplet 1 Clean and press L/R Pull-ups or ring rows (2-10 reps) Couplet 2 Front squats Knees to chest...

Saturday Strength

by | Jun 13, 2014 | | 0 Comments

Saturday is strength day. Here’s what we have for you. Strength Triplet 1: 40 seconds work/20 seconds rest x rounds of each Static squat hold Static pull-up or ring row Static walkout hold or plank variation Rest for 2 minutes Triplet 2: 40 seconds work/20...

Warrior warm up

by | Jun 12, 2014 | | 0 Comments

Challenge day is here. We will revisit this  Warrior Challenge  warm up. Make sure to commit to the Warrior Challenge NOW. Don’t wait to sign up. There are only 400 total tickets available and not everyone has filled up their team. Here it is… Warrior...

Body weight strength

by | Jun 11, 2014 | | 0 Comments

Hey Training Room friends! There are still many of you that are up on the board who haven’t signed up for the Warrior Challenge. There is only room for 100 teams ans it’s filling up quickly. sign up for the Warrior Challenge. We’re looking to close...