Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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mmm…Lifting your body makes you strong!

by | Aug 12, 2014 | | 0 Comments

Tuesday body weight strength…. Ladders! Ladder down from 10-1 on the following body weight options. This is NOT a race! Take your time and use strict form. Let’s go! Body weight squats, drop squats or deck squats Pull-up or rows push-ups or dips Swing set,...

Challenge it up

by | Aug 11, 2014 | | 0 Comments

Hey TR family! Don’t forget to sign up for the Warrior Paddle on September 14. If you cannot participate, please make a donation to help support TR family member Rich Forcelatti. Go here! Tuesday is Challenge day… Let’s go! Here’s what we have...

Off to a strong start…

by | Aug 10, 2014 | | 0 Comments

Hey Training Room family… Don’t forget to sign up for our paddle event on September 14. This event will support Joan Dancy and Pals (People with ALS) Go here for the details, sign up or donate to help out our friend Rich Forcelatti. Kicking things off with...

Variety Saturday

by | Aug 8, 2014 | | 0 Comments

Hey Training Room characters! Saturday’s odd object variety day. Here’s what we’ve got going on… Odd object circuit. 30 seconds work/30 seconds rest for 6 rounds rope climb, peg board, cliff hangers, etc solo or partner tire flip or sandbag or...

Pukie John’s in the House

by | Aug 7, 2014 | | 0 Comments

Friday will bring us the Pukie John Special… Partner up and complete the following intervals and burpees as fast as you can with good technique. This can also be done solo… 100 row / 5 burpees 200 / 10 burpees 300 / 15 burpees 400 / 20 burpees Advanced can...

Strength Couplets (Candy Girl Style)

by | Aug 6, 2014 | | 0 Comments

Hey Training Room family! We will be doing interval strength on Thursday. Here’s the deal. We will set up three different stations of 2 movements (couplets) 15 seconds work/15 seconds rest Do 5 rounds (10 sets) at each couplet and do 2 rounds of the whole thing....

Challenge yourself

by | Aug 5, 2014 | | 0 Comments

Challenge day is upon us. We will be doing a classic Training Room challenge with an advanced option for you seasoned veterans. On the two minute mark do the following movements. Do 10 rounds (20 minutes) 5 burpees 5/5 kettlebell snatches or cleans 15 mountain...

mmmm Kettlebell Strength

by | Aug 5, 2014 | | 0 Comments

Hey Training Room family!. Let us know if you have any training questions for us. We are always here to help. It’s a strength day. Do 5 rounds or 25 minutes of the following. Circuit through this… Kettlebell swing 5/5 Kettlebell floor press 5/5 Kettlebell...

TR Conditioning

by | Aug 3, 2014 | | 0 Comments

Hey TR family! Monday is the repeat of the last training cycle… We will start the week with some conditioning. 40/20 x 5 rounds of the following circuit JR or jumping jacks Squat thrust high pulls combo or squat thrust dead lift combo Crab toe or sit through Any...

Man/Woman Maker Complex…

by | Jul 31, 2014 | | 0 Comments

Hey kids! Friday is strength day. We will give you a bunch of choices including the Wo-Man Maker challenge. Let’s go!! Advanced will do 5 sets of 5 reps… Here’s the sequence… Push up Renegade row push up Renegade row Jump to the bells Clean...