Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double 10's Body Weight Challenge (Wednesday)

by | Jul 23, 2013 | | 0 Comments

Hey Training Room friends! We have a two mini challenges for you… We will first warm up with a kettlebell and body weight circuit warm up. Here are your two 10 minute mini challenges… Challenge 1: Get as many rounds as you can in 10 minutes of the...

Double or Single Kettlebell 5×5 (Tuesday)

by | Jul 22, 2013 | | 0 Comments

We’ve got a simple strength session for you. You can partner up or circuit through this one solo. As usual, you will have the choice of double or single kettlebell movements. If you’ve been training with us for a while and feel confident with the...

Run/Row Farmer Challenge (Monday)

by | Jul 21, 2013 | | 0 Comments

Welcome to a new week! Thank you all for coming out to support the Warrior Challenge! A big thanks to our volunteers as well… We couldn’t have done it with out you. Today is a classic partner challenge. It can also be done solo… Get as many rounds as...

Single Sided Kettlebell Strength (Friday)

by | Jul 18, 2013 | | 0 Comments

Hey Training Room Family! It’s Warrior Challenge weekend! Thank you to all the volunteers who came out to the meeting fro the briefing! Get ready for one heck of an event! There will be NO classes in either gym on Saturday. You can still register your team here....

Intervals or Distance? (Thursday)

by | Jul 17, 2013 | | 0 Comments

Thursday is conditioning day. You can do this by yourself or with a partner. You have the choice of intervals with a partner or solo long distance. There not much to explain here. You can run,row,ski or bike Distances for each will look like this: Solo 5k or partner...

10 Minute Kettlebell Strength Ladders (Wednesday)

by | Jul 16, 2013 | | 0 Comments

It’s strength day… We will do 10 minutes of two different couplets performed ladder style. We will first warm up with a two round  kettlebell warm up. Here are your couplets. Perform ladders of 1-5 or 2-10 reps alternating between the two movements in each...

Three Minute Kettlebell and Body Weight Triples (Tuesday)

by | Jul 15, 2013 | | 0 Comments

Don’t forget to sign your team up for the Warrior Challenge! We need a headcount! We’ve got some very simple yet effective training for you today. Today’s workout is a classic Training Room conditioning workout that is also perfect for home with one...

All body weight strength (Monday)

by | Jul 14, 2013 | | 0 Comments

Get ready for another great week of training! We look forward to seeing you all out in the court yard… The Warrior Challenge is on Saturday, so you MUST sign up. We NEED a head count! Today we will be doing…. All body weight strength circuit with many...

Kettlebell Intervals (Saturday)

by | Jul 12, 2013 | | 0 Comments

Your Saturday session is pretty simple and very efficient. You will warm up with a two round kettlebell warm up. Your 25 minute single kettlebell interval workout… 15 seconds work/15 seconds rest x 10 rounds Circuit through these movements… The goal here...

Intervals (Friday!)

by | Jul 11, 2013 | | 0 Comments

Today’s session will be a simple interval conditioning workout. Not much to explain here. Partner up and do the following distances… You work while your partner rests. Do three rounds: You can choose three different things if you want, or stick with one...