Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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20/10 Kettlebell and Body Weight Special (Friday)

by | Jun 27, 2013 | | 0 Comments

Hey kids! It’s been a great week so far… Wouldn’t you agree? We’ll be picking up the pace. We’ve got a pretty cool variation of our kettlebell and body weight tabata interval session. Warm up with a two round kettlebell and body weight...

Very Simple Kettlebell Strength Ladders (Thursday)

by | Jun 26, 2013 | | 0 Comments

Hey guys… If you haven’t noticed, we have been keeping thing very simple. Simple works best! Let’s crush this one today without forgetting about perfect form. We will warm up with a kettlebell warm up for this… Here is today’s strength...

Double or Single Kettlebell 5×5 (Tuesday)

by | Jun 24, 2013 | | 0 Comments

Hey guys! We’ve got a simple strength session for you. You can partner up or circuit through this one solo. As usual, you will have the choice of double or single kettlebell movements. If you’ve been training with us for a while and feel confident with the...

The Running Farmer (Wednesday)

by | Jun 24, 2013 | | 0 Comments

Hey TR family! Hope your week is going well… If you haven’t noticed, we have been throwing in more challenges and adding more Warrior Challenge related activities into our training. Today is a classic partner challenge. It can also be done solo… Get...

Today's workout has been changed!

by | Jun 24, 2013 | | 0 Comments

There was a slight mix-up with the scheduled workout: Today’s workout is actually the row or run farmers walk challenge. * Run or row 200 yds * Farmers walk 100 yds * AMRAP 20min Enjoy the HEAT!

Double 10's Challenge(Monday)

by | Jun 23, 2013 | | 0 Comments

Hey Training Room friends! We have a two mini challenges for you… We will first warm up with a kettlebell and body weight circuit warm up. Here are your two 10 minute mini challenges… Challenge 1: Get as many rounds as you can in 10 minutes of the...

The Primal Mile! (Saturday)

by | Jun 21, 2013 | | 0 Comments

Hey Training Room friends! All of Saturday’s Avon training sessions will be on the East End Ave beach tomorrow. There is also the possibility of a beach workout in Point Beach… We love to give you the best training options we can! We love you guys! We will...

Single Sided Strength (Friday)

by | Jun 20, 2013 | | 0 Comments

Hey guys! First of all… Happy end of the week. This weather couldn’t get any better, right? We’ll be adding a little bit of variety to our strength session. Of course we will keep things simple because it the simple things that work and give us...

Partner or Solo Conditioning (Thursday)

by | Jun 19, 2013 | | 0 Comments

Hey Training Room Friends! We will be staring our Youth Fitness and Athletic development classes in July. Go here for details and reserve your spot. It’s conditioning day. You can do this by yourself or with a partner. You have the choice of intervals with a...

10 Minute Strength Ladders (Wednesday)

by | Jun 18, 2013 | | 0 Comments

Hey Training Room friends! The Milkman will be instructing a free one hour kettlebell and body weight introduction on 6/26 at 5pm in our Point Pleasant Beach location. Tell those you love… It could change their lives. As for today, It’s strength day…...