Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Heavy Basics (Thursday)

by | Jul 10, 2013 | | 0 Comments

The basics always work best. Warm up with a kettlebell warm up… Today”s basic strength session will consist of 5 sets. Use your first 2 sets to warm up using moderate weight. Then ramp up on the last 3 rounds and try to PR! Rep scheme will look something...

Warrior Challenge Prep

by | Jul 9, 2013 | | 0 Comments

Hey Training Room family… Today’s training session is a great prep for the Warrior Challenge. Speaking of… If you haven’t signed your team up yet, do it go to the Warrior Challenge website and do so. We need a head count for this. We will warm...

Single or Double Kettlebell Strength/Endurance (Tuesday)

by | Jul 8, 2013 | | 0 Comments

Hey Training Room family. Let’s do some great things today! Don’t forget to sign up for the Warrior Challenge so your friends and family can sponsor you. Go here! Today we will focus on strength/endurance with either one or 2 kettlebells. If you are a...

Monday Conditioning

by | Jul 7, 2013 | | 0 Comments

Hey guys! Hope your weekend was great! If you haven’t signed up for the Warrior Challenge yet, get your teams together and sign up here! After you sign up, have your friends and family members sponsor you here… 100% of the profits from this event go to the...

Row or run, burp and swing…

by | Jul 5, 2013 | | 0 Comments

Happy Saturday! We’ll be doing lots of rowing or running with swings and burpees. Here it is.. Rowor run/burpee/swing ladders alternating with a partner or solo.. 100 meter row 5 burpees/5 kettlebell swings 200 meter row 10 burpees/10 kettlebell swings 300 meter...

Partner Beach Conditioning (Thursday)

by | Jul 3, 2013 | | 0 Comments

Hey Training Room Family! We will be holding one class tomorrow at 8am in both gyms. Join us on the beach for our traditional 4th of July beach workout on East End Ave in Avon. Will will be running the 8 am class at the gym in Point Beach. This workout will be set up...

Kettlebell and Body Weight Strength Circuit (Tuesday)

by | Jul 2, 2013 | | 0 Comments

Hey guys! We hope you are having a great week so far. Just a reminder to you that Thursday’s session will be at 8 am in both gyms. Avon will be on the beach. This is our only class for the day. On Friday, we will hold only morning sessions in both gyms. Avon:...

Classic TR Conditioning (Tuesday)

by | Jul 1, 2013 | | 0 Comments

Hey Training Room Family! Don’t forget… There will be some adjustments to the schedule this week because of the holiday. Thursdays class in Avon will be at 8am on East End Avenue beach. Point’s class will also be run at 8am. This will be the only...

Simple Strength and Power (Monday)

by | Jun 30, 2013 | | 0 Comments

Hey Training Room family! How was your weekend? We will kick off the week with a very simple strength/power session and will give you a few options on the movements. Warm up with a two round kettlebell warm up… You will do 5 sets of the following movements Heavy...

All Body Weight Strength(Saturday)

by | Jun 28, 2013 | | 0 Comments

Yo! Let’s go. This very efficient 30 minute body weight strength session will be performed on the one minute mark. Complete all reps and proceed to the next exercise on the 1 minute mark Do that for 30 minutes (6 rounds) 5/5 pistols 10 push-ups or upper body...