Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kicking off a new training cycle! (Monday)

by | Aug 4, 2013 | | 0 Comments

Hey guys! Hope you had a great weekend… We are excited to start off the week with a brand new training cycle. This week’s conditioning sessions will be Monday, Wednesday and Friday with Strength training on Tuesday, Thursday and Saturday. We hope to see...

Run/Row…Kettlebell Swing and Burpee Ladders (Saturday)

by | Aug 2, 2013 | | 0 Comments

Lets go! Here’s your challenge for the week… We’ll be doing lots of rowing or running with swings and burpees. Here it is.. Rowor run/burpee/swing ladders alternating with a partner or solo.. 100 meter row 5 burpees/5 kettlebell swings 200 meter row...

"Super Delicious" Training Room Basic Strength (Friday)

by | Aug 1, 2013 | | 0 Comments

Tomorrow is  super delicious Friday!! Lets crush this one! Where you at Triple T?? We had a surprise guest appearance by Yusef at 7 am yesterday. He was teamed up with Extra Credit Chris for the partner rely. While Vending Machine Dean is soaking up the rays in Aruba,...

Fun Partner/Team Conditioning (Thursday)

by | Jul 31, 2013 | | 0 Comments

Hey guys! Last time we did this one, we did it on the beach. There may be some modifications tomorrow, but here is the general idea of what we will be doing tomorrow. This workout will be set up to be done with a partner in a YOU go I go format. You can also use teams...

25 Minutes of Kettlebell and Body Weight Training (Wednesday)

by | Jul 30, 2013 | | 0 Comments

Hey guys! Hope your week has been great so far! We’ll be revisiting our 25 minute 15/15 circuit with one kettlebell and some basic body weight movements. The goal of this one is to keep your form strict and find your rep scheme for each 15 second interval. You...

Training Room Conditioning (Tuesday)

by | Jul 29, 2013 | | 0 Comments

Hey guys! The next TR event is the Avon Raft Race… This will be taking place on Monday 8/12 at Avon beach. Come out and watch Team TR defend the title! It’s conditioning day and we’ll be going with a classic Training Room conditioning circuit. You...

Strength and Power (Monday)

by | Jul 28, 2013 | | 0 Comments

Hey Training Room family! How was your weekend? We will kick off the week with a very simple strength/power session and will give you a few options on the movements. Warm up with a two round kettlebell warm up… You will do 5 sets of the following movements Heavy...

On the minute body weight strength (Saturday)

by | Jul 26, 2013 | | 0 Comments

Let’s go. This very efficient 30 minute body weight strength session will be performed on the one minute mark. Complete all reps and proceed to the next exercise on the 1 minute mark Do that for 30 minutes (6 rounds) 5/5 pistols 10 push-ups or upper body presses...

20/10 Special (Friday)

by | Jul 25, 2013 | | 0 Comments

Hey kids! It’s been a great week so far… Wouldn’t you agree? We’ll be picking up the pace. We’ve got a pretty cool variation of our kettlebell and body weight tabata interval session. Warm up with a two round kettlebell and body weight...

The Quarter Mile Challenge…(Thursday)

by | Jul 24, 2013 | | 0 Comments

Hey guys… Remember this one? Have some fun with this today! Start out with a kettlebell warm up… Then… Go through the following challenge one time with one kettlebell in the following order. Avon people can stay right on Main Street or in the back...