Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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40/20 Conditioning Couplets

by | Mar 15, 2013 | | 0 Comments

Training Room fans and friends! We’ve had a great week of training so far! Please take the time to check in below and let us know how you are doing. Also, make sure to ask questions about technique or any nagging injuries you may have. It’s our job to make...

10 minute kettlebell and body weight strength couplets

by | Mar 14, 2013 | | 0 Comments

Hey guys… How did you do in yesterday’s challenge? Make sure to go here and drop on comment to let us know how you did. Today we’ll be focusing on strength. We’ll be doing two different 10 minute couplets with one or two kettlebells and your...

Partner Interval Conditioning Ladders

by | Mar 11, 2013 | | 0 Comments

Hey guys! Hope you all had a great weekend! We’re all in for a great week of training. Let us know if we can do anything for you this week. We are here to answer all of your training and nutrition related questions. Here’s a simple partner conditioning...

Kettlebell and body weight conditioning triplets

by | Mar 9, 2013 | | 0 Comments

Happy Saturday! How did you do with your training this week? How are you feeling? Let’s here it! Here’s your pre polar plunge conditioning session! Use a circuit warm up to get the juices flowing… You will be doing three different triplets. Intervals...

Kettlebell Interval Strength and Conditioning

by | Mar 8, 2013 | | 0 Comments

Hey guys! Today we will be combining simple kettlebell movements with short work and rest intervals to create a very effective combo of both strength and conditioning. If you haven’t noticed, we have been including this type of training style each week. This is...

High Intensity Partner Intervals

by | Mar 7, 2013 | | 0 Comments

Hey TR friends! We’ll be picking up the pace today. Partner Tabata intervals! This session is best done with a partner, but no big deal if you don’t have one. Warm up with a two round circuit warm up and include the movements that you are doing in todays...

Kettlebell or Barbell Strength

by | Mar 6, 2013 | | 0 Comments

Hey everyone! It seemed like many of you enjoyed yesterday’s session. Today we have a nice strength session line up with a few options as usual. Don’t forget about the ALS Polar Plunge this Saturday in Manasquan. Go here for details. You will perform the...

Two 10 minute challenges

by | Mar 5, 2013 | | 0 Comments

Hey TR friends! Tuesday Conditoning Here’s a fun challenge. You will warm up with a three round circuit warm up 20 seconds work/20 seconds rest of the following… Progress with each round Ring rows or pull ups body weight squats/second and third round drop...