Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Static Variety Strength Day

by | Mar 4, 2013 | | 0 Comments

Hey TR friends! Hope the weekend was great for you. We’re back to strength today. We’ve go a nice variety/odd object circuit for you. Warm up with 2 round kettlebell warm up. Here’s your circuit… 40 seconds rest/20 seconds rest for 5 rounds...

Upper Body Strength Intervals

by | Mar 2, 2013 | | 0 Comments

Happy Saturday! Today we will continue with our progressive strength interval program. This will be a nice combination of strength and conditioning. Warm up with a 2 round kettlebell warm up. Today’s focus will be on the upper body and abdminals. Try to keep...

2,000 meter time trials

by | Mar 1, 2013 | | 0 Comments

Hey guys… You and a partner will pick 3 items and complete a total of 2,000 meters on each one (1,000 meters each). Some of the items don’t measure in meters, so you will use the standart Training Room conversions listed below. Pick 3 from the list below....

10,8,6,4,2 Strength Ladder

by | Feb 28, 2013 | | 0 Comments

Hey TR people! We”ve got a nice kettlebell strength ladder for you today… You will have the option of using 1 or 2 bells with this. Do your kettlebell warm up… Then complete these movements in ladder fashion 10,8,6,4,2 reps You can do this as a...

All body weight conditioning

by | Feb 27, 2013 | | 0 Comments

Hey TR fans! Welcome to mid week! The has been pretty kind to us lately and I’m glad to see that many of you are choosing to go outside for some flu prevention. Here is your body weight conditioning circuit! Intervals for each round go like this: 30/25 30/20...

60/30 Kettlebell Circuit

by | Feb 26, 2013 | | 0 Comments

Hey guys! How did you like yesterday’s challenge session? Make sure to post your results and experience here. Today we have an all kettlebell strength circuit for you. We will warm up with a two round kettlebell warm up. 60 seconds work/30 seconds rest for 4...

Snatch and Jump Rope Challenge

by | Feb 25, 2013 | | 0 Comments

Hey everyone! We hope your weekend went well… we are very excited to bring you this weeks training! We’ll be kicking off the week with a nice simple kettlebell and body weight challenge. Wake up with some joint mobility and then warm up with a two round...

Your challenge for the week!

by | Feb 23, 2013 | | 0 Comments

Hey guys and gals… Happy weekend! We’ve been getting some positive feedback from the week and we’re glad that you enjoyed this week’s sessions. I can’t wait for next week. You know The Milkman and I will be in the lab on Sunday taping the...

Kettlebells or Sand Bags?

by | Feb 22, 2013 | | 0 Comments

Good morning all!! We’ll be wrapping up the week with a fun variety strength session. Since Boxing Mike took the time to make a bunch of sand bags for the Point Pleasant gym (our other one’s got crushed by Super Storm Sandy), you will have that option to...

40-20 Conditioning Couplets

by | Feb 21, 2013 | | 0 Comments

Hey guys… Hope your week is going well. Today we’ll shift to a conditioning focus. You may experience some muscle soreness for the past few days. Make sure you keep yourself hydrated and take the time to ROLL OUT. Get to the gym a little bit earlier and...