Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Progressive Interval Strength

by | Feb 20, 2013 | | 0 Comments

Here we go! Today’s training session will give you a nice combination of strength and endurance… This training style is something that we have been testing out for a several months now and have gotten great results in both the strength and muscular...

Milkman's Gone Awry!

by | Feb 19, 2013 | | 0 Comments

Hope you enjoyed yesterday’s training session… We had to make a few adjustments to the rep schemes, but always remember that a good rule of thumb is to not train to complete muscle failure. Muscle failure will cause bad things to happen such as poor...

Strength Couplets on the Minute

by | Feb 18, 2013 | | 0 Comments

Hey guys! We are very excited to bring you this next 4 week block of training. We’ve been in the lab working on some brand new material that we know help will bring your fitness to another level. We know you will love this creative mix of strength, conditioning...

Kettlebell 300 Rep Challenge!

by | Feb 16, 2013 | | 0 Comments

Happy Saturday! Today we’ve got our kettlebell 300 challenge lined up. Do you remember when you did this on last? You could always use the search function on the right the see. We’ll start out with some joint mobility and a two round kettlebell warm up....

Partner Interval Sprints!

by | Feb 15, 2013 | | 0 Comments

Let’s Sprint!!! Lola knows sprints!! If you train with us, you ALL about efficient training! Today’s partner interval session is a great example. Make sure you get the most out of this one by teaming up with someone who is similar in ability to yourself....

Simple Complex Training

by | Feb 14, 2013 | | 0 Comments

Oxymoron? Kettlebell Complexes have got to be some of the most challenging things that we do with kettlebells Stringing together multiple kettlebell movements one after the other taxes the metabolic system for fat burning and building lean muscle. Especially when done...

Crushing some adipose!

by | Feb 13, 2013 | | 0 Comments

Hey all! What’s happening? Hope you all got off to a great start this week. How’s the primal eating going? How are we all feeling? Let’s hear it. Today is conditioning day and we’re keeping it simple. 6 stations and 6 rounds of 20 seconds...

Body Weight Variety Strength

by | Feb 12, 2013 | | 0 Comments

Hey guys! Just to let you know… We will be bringing you some brand new material on our next four week training cycle which will be starting next Monday! We will also be announcing a few seminar dates and our next kettlebell certification! If  you missed this...

Conditioning

by | Feb 11, 2013 | | 0 Comments

Let’s go! The start of another great week… Today we’ll crush some conditioning… First joint mobility wake up! Warm up with a two round circuit warm up. Here’s a killer abdominal intensive conditioning circuit. 6 stations… Round 1...

Single Bell Challenge!

by | Feb 9, 2013 | | 0 Comments

Happy Saturday! Get out and play in the snow! Today’s challenge workout uses just one bell. On the kettlebell movements, you have the choice of one handed movements or two handed movements. Here it is… Kettlebell and Body weight conditioning ladder Go from...