Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Descending Kettlebell or Barbell Ladders

by | Feb 8, 2013 | | 0 Comments

Happy Friday! Bring on the snow! Who wants to go snow shoeing this weekend?? Today is strength day… The reps are going to go 10/8/6/4/2. The objective of this workout is to start with a moderate weight and work up towards your 2 rep maximum. If on the last set...

5 K of your choice

by | Feb 7, 2013 | | 0 Comments

Hey guys! Hope the week is going well! Today you will perform a 5k row, or run. At the TR you also have the choice of ski erg, air dyne bike, Watt bike or Versa Climber You can do this with a partner or do the entire 5 k solo and use it as a time trial. If you do this...

The Deck!

by | Feb 6, 2013 | | 0 Comments

Today will be the kettlebell deck for strength. I know some of us go throught the motions on our joint mobility, but it IS an important part of your training routine. It helps to lubricate the joints and wake up our neurological system to prepare us and help make our...

Primal Conditioning Circuit

by | Feb 5, 2013 | | 0 Comments

Today we will be doing “all body weight conditioning” No equipment required. Go through each movmement for one minute non stop until you get through all 5 movements. Rest for 1 minute before moving on to the next round. Complete 5 rounds. Body weight...

Strength Couplets

by | Feb 4, 2013 | | 0 Comments

Hey guys, we’re going to wait another 4 weeks before we repeat our Primal Fitness testing. This will give you ample opportunity to see significant results from all the hard work and clean eating that’s been taking place. We hope you all had a great weekend...

Single kettlebell strength flow

by | Feb 2, 2013 | | 0 Comments

Saturday Strength! Let’s get warmed up with a two round kettlebell warm up while working on our kettlebell basics. Round 1 warm up: kettlebell swings 10 ( second round 4/4 one handed swings) push ups 10 ( second round 8 half burpees) Kettlebell high pulls 10...

One of your favorite conditioning sessions!

by | Feb 1, 2013 | | 0 Comments

  Here’s a crowd favorite. “Follow the leader” Six movements… Perform each movement for 30 seconds non stop…. Take 1:30 rest after completing each 30 second interval at each of the stations.. This is 3 minutes of work with 1:30 rest,...

5×5 Double or Single Kettlebell or Barbell Stength

by | Jan 31, 2013 | | 0 Comments

Hey Training Room followers! And Iphone APP checkers. If you don’t have our free app yet, pick it up here! Today is 5×5 strength day. This one is in Tank Top Tom’s wheel house! We’ll give you the choice of kettlebells or the bar today. First...

Static Strength Day

by | Jan 29, 2013 | | 0 Comments

Always a good idea to train static strength every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two round kettlebell warm up. Warm up like this.. body weight squat 10 kettlebell swing 10 push ups 10 kettlebell...