Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Interval Conditioning

by | Jan 28, 2013 | | 0 Comments

Hey everyone! We hope you all had a great weekend. We’ll kick the week off with some conditioning. You can do this one with a partner or solo. We always refer to this video for our rowing form. Today we will be doing ladders Pick 2 Ladder down on one and then...

Snatch Ladder Challenge

by | Jan 26, 2013 | | 0 Comments

It’s challenge day! This must be one of our favorite single kettlebell challenge workouts. One nice thing about this one is that it can be done anywhere and can also be modified to be done by just about anyone. Advanced men should use a 24kg bell and advanced...

Bear Complex and Pull ups

by | Jan 25, 2013 | | 0 Comments

Friday! Good day Training Room Avon, Point Pleasant Beach and online subscribers! Today we’ll be doing a nice simple strength session that can be done just about anywhere with a variety of strength tools. We’ll give you several options to choose from on...

The TR Triathlon

by | Jan 24, 2013 | | 0 Comments

Hey guys! Today is conditioning day and we’ll try something a little different today. But… Before we get to the workout lets here it from those of you who are taking part in the Primal Challenge. How is everything going? How are you all feeling? How is...

Team Body Weight Strength Ladders

by | Jan 23, 2013 | | 0 Comments

Happy Wednesday! For those of you who like to train in large groups, this will be a fun session. This can also be done solo. Ladders are a great way to get a lot of work done in a short amount of time with out completely burning yourself out. It is extremely important...

40/20 Conditioning

by | Jan 22, 2013 | | 0 Comments

Hey everyone! How are you all doing? We know that a number of you have really been focusing on your nutrition lately. Have you noticed any difference in your energy levels or performance in the gym? Just curious to know how you are progressing. Please drop a comment...

Grind it out!

by | Jan 21, 2013 | | 0 Comments

We hope you had a satisfying weekend! Just in case you didn’t know, Alicia teaches a fantastic yoga class on Wednesday at 5 pm and Sunday at 10 am. This is free to all Training Room members. Take advantage of this! Today’s Kettlebell grinding circuit will...

The KB 300 Challenge

by | Jan 18, 2013 | | 0 Comments

Happy Saturday! Today we”ve got our kettlebell 300 challenge lined up. Do you remember when you did this on last? You could always use the search function on the right the see. We”ll start out with some joint mobility and a two round kettlebell warm up....

Partner Interval Conditioning Ladders

by | Jan 18, 2013 | | 0 Comments

Hey guys… Hope you enjoyed yesterday’s man maker complex. If you missed it, here’s recap of Pat hitting the Man Maker with the 7 am crew. Looking sharp Pat! If you train with us, you know that we are all about simple, efficient and effective...

Man/Women Maker Complexes

by | Jan 17, 2013 | | 0 Comments

Kettlebell Complexes have got to be some of the most challenging things that we do with kettlebells Stringing together multiple kettlebell movements one after the other taxes the metabolic system for fat burning and building lean muscle. Especially when done with...