Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Follow the leader conditioning

by | Jan 4, 2013 | | 0 Comments

Hey folks! We will be holding the the nutrition seminar next Saturday. All next week, we will be doing body composition measurements on everyone that is doing the Primal Challenge. More info to come. This is a Training Room favorite! This one is great with large...

Kettlebell or Barbell 5×5

by | Jan 3, 2013 | | 0 Comments

Hey Training Room followers! Today is 5×5 strength day. We’ll give you the choice of kettlebells or the bar today. First warm up with a two round kettlebell warm up. Joint Mobility Kettlebell warm up Perform 5 sets of 5 of the following movements. Double or...

One Minute Interval Conditioning

by | Jan 2, 2013 | | 0 Comments

Look out 2013!.. The Training Room is ready to bring you all we have! The Milkman and I have huge plans for this year including the Primal Challenge which will kick off this Saturday at 10 am. Come to the Avon gym at 10 am for an explanation of what this challenge is...

Partner or Solo Challenge

by | Dec 31, 2012 | | 0 Comments

Let’s kick off the week with this killer challenge! The Training Room will be opened for morning class only today. We will be closed tomorrow, New Years Day! Warm up with a kettlebell and body weight circuit warm up that will something like this. 20 seconds...

Saturday Conditioning

by | Dec 29, 2012 | | 0 Comments

Hey everyone… Hopefully most of you got to get some training in this week. We know it’s tough sometimes during the holiday season, but it’s also important for you to keep your body moving and not to fall into a rut. Besides, we love to see all of...

Bear pull up strength ladders

by | Dec 28, 2012 | | 0 Comments

Happy Friday! Normal schedule today.. Good day Training Room Avon, Point Pleasant Beach and online subscribers! Today we’ll be doing a nice simple strength session that can be done just about anywhere with a variety of strength tools. We’ll give you...

Single kettlebell and body weight challenge

by | Dec 27, 2012 | | 0 Comments

It’s challenge day! This must be one of my favorite single kettlebell challenge workouts. One nice thing about this one is that it can be done anywhere and can also be modified to be done by just about anyone. Advanced men should use a 24kg bell and advanced...

Kettlebell Grinding

by | Dec 26, 2012 | | 0 Comments

We hope you all enjoyed your day yesterday! Let’s get back to work folks! We will be running the 4 and the 5;30 class today…there is NO 7 pm class in Avon. There will be a 4 and 6 in Point. Today’s Kettlebell grinding circuit will use 20 second...

Team Strength

by | Dec 24, 2012 | | 0 Comments

Hey guys! Just a reminder that there are no evening classes tonight and there are no early morning classes on Wednesday (just the 9 in Avon and 8:45 in Point Beach) Get your work in before you get out today… For those of you who like to train in large groups,...

Freestylin…

by | Dec 22, 2012 | | 0 Comments

Happy Saturday! Let’s close out the week with a fun 30 minute “freestyle” circuit. We’ll give you the choice of movement in this 30 minute circuit. Here’s the format. 30 seconds work/30 seconds rest for 30 minutes Freestyle it and have...