Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Doomsday Conditioning

by | Dec 21, 2012 | | 0 Comments

Happy Doomsday! Hopfully you can get your training session in before the World ends. The Milkman and I are ready! Just a reminder… If we make it through doomsday, there will be no evening classes on Christmas Eve, and there will be no 6 am or 7 am class the day...

Strength Endurance Day

by | Dec 20, 2012 | | 0 Comments

Hey freinds! Welcome to Thursday! We have plenty of Training Room attire for those of you who need an upgrade. We also have gift certificates available for those of you who would like to spread the love to a family member of someone you really care about. Today...

Interval conditioning

by | Dec 19, 2012 | | 0 Comments

Hey friends! We will be running a modified schedule during the holidays. Monday, Christmas Eve: There will be classes at 6,7 and 9 am in Avon and 6 and 8;45 in Point Beach. There will be no afternoon or evening classes in either gym. Tuesday, Christmas Day: Both gyms...

Singles, Doubles or Sandbag Strength

by | Dec 18, 2012 | | 0 Comments

Hey everyone! It’s strength day. Today we’ll give you a the choice of… Double kettlebell, single kettlebells or Sand bag 5×5 Work up in weight if possible and do not go to muscle failure on this. Remember… More is not always better and you...

High Octane Conditioning

by | Dec 17, 2012 | | 0 Comments

Happy Monday! What a great party this weekend! Thank you all for coming! I believe we had a record turn out. Time to get back to work this week. Here is your workout for today… High Octane Conditioning: Perform a movement followed by a bout of running, rowing,...

Deck of Conditioning

by | Dec 15, 2012 | | 0 Comments

Hey everyone. Happy Saturday! We look forward to seeing you tonight at the party! Get ready for some dancing! This morning we’ll be doing our Deck of Cards (Conditioning Edition) Workout Warm up with a two round circuit warm up 20 seconds work/20 seconds...

30 minute pick your poison strength!

by | Dec 14, 2012 | | 0 Comments

Today you will have the opportunity to design your own training session! We will set the timer for 30 minutes and let you pick any grinding or ballistic movement you want. We will give you a list of the basics, but if you want to get more creative that’s up to...

Farmer walk and run or row challenge

by | Dec 13, 2012 | | 0 Comments

Happy Thursday! It looks like we made it through 12/12/12… That”s cool, because or else we wouln”t be doing this cool workout today! I crowd favorite! Make sure to bring some warmer cloths for this one…. We will be outside. Today is challenge...

30 minute kettlebell and body weight strength circuit

by | Dec 12, 2012 | | 0 Comments

Hey everyone! How’s your training going this week? How did you do in yesterday’s 20 minute challenge? Please post results in the comments of here. We hope you all can make it to the Holiday party on Saturday… It will start around 6pm. Today...

How many rounds of this kettlebell and body weight challenge?

by | Dec 11, 2012 | | 0 Comments

Hey guys… Another reminder about the Holiday party which will start around 6pm. All Training Room members are invited to this including Point Pleasant members. Bring anyone you want. I looks like Bubba will not disappoint us again this year with his culinary...