Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Bar or Kettlebell Descending Strength Ladders

by | Dec 10, 2012 | | 0 Comments

Hey everyone! We hope you had a great weekend… The Training Room Holiday Party is this Saturday. Show up any time after 5. We’ll be looking to turn it up a few notches on this one! I’ve had a few requests for a dance party, so we’ll see what...

Kettlebell 300 Challenge

by | Dec 8, 2012 | | 0 Comments

Happy Saturday! Don’t forget to bring an unwrapped toy for our toy drive the next time you come into the gym… Also… Don’t forget the holiday party on December 15th in Avon! Today we’ve got our kettlebell 300 challenge lined up. Do you...

Descending Conditioning Circuit

by | Dec 7, 2012 | | 0 Comments

Good Morning! It’s conditioning day… Lets go people!! We will be doing intervals today. Here it is… Round 1: 60/30 (seconds W/R) Round 2: 50/25 Round 3: 40/20 Round 4 30/15 Here’s the circuit: Modify to your need… Run or step up Jump rope...

10 minute kettlebell and body weight couplets

by | Dec 6, 2012 | | 0 Comments

Hey Training Room folks! Don’t forget about the holiday party coming up on December 15. The Training Room will also be celebrating 13 years of business in January! The Milkman and I will have some cool stuff lined for you and we look forward to the next 13...

Double Conditioning

by | Dec 5, 2012 | | 0 Comments

Hey guys! How’s your week going so far? Hope you have been getting out and enjoying the weather. Today is conditioning day… We’ve got a double circuit lined up. Before we get to that… Here’s a quick video I put together yesterday about...

Kettlebell or barbell 5×5 with a few advanced options

by | Dec 4, 2012 | | 0 Comments

Hey everyone! Just a reminder that the Training Room Holiday Party is on December 15. Stop in any time after 5pm at the Avon gym. There’s a list up on the board if you wish to bring something. We’ve been having this get together every year since...

Monday Conditioning….

by | Dec 3, 2012 | | 0 Comments

Great times yesterday at The Training Room Olympics… Thank you everyone who competed or just came out to support! It was fun to watch… Here’s today’s workout: Partners or solo row or run burpee ladders. Row/Burpee Ladder: 100 meter row / 5...

All body weight strength with a cool video

by | Nov 30, 2012 | | 0 Comments

Hey TR folks! It seems like everyone enjoyed yesterday’s training session. The Milkman trained with the 8:45 class in Point Beach and brought the thunder! We’re taking it down a few notches today and going with some body weight strength. We will warm up...

Your weekly kettlebell and body weight challenge!

by | Nov 29, 2012 | | 0 Comments

It’s great to see everyone back in the TR working hard! We are looking forward to The Training Room Olympics on Sunday…. Registration at 8, start time is 8:30. Don’t worry if you don’t have a team, we will find one for you. Sign up here. Today...

D-Dog Strength

by | Nov 28, 2012 | | 0 Comments

Hey TR people! Welcome to this fantastic Wednesday! Don”t forget about the Training Room Olympics this Sunday! Registration at 8, start time 8:30 sharp! Sign up here! We”ve got a classic strength session for you… We”ll be doing our classic D...