Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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8 minute kettlebell and body weight couplets

by | Mar 10, 2012 | | 0 Comments

For today’s Conditioning… We’ll do three 8 minute couplets. This can be done with a partner or solo. Warm up with a two round circuit warm up 20 seconds work/20 seconds rest for 2 rounds ring row squat push up kettlebell swing jump rope or jumping...

Kettlebell or Barbell 5×5

by | Mar 9, 2012 | | 0 Comments

Happy Friday! Don’t you love Fridays? Today we’ll continue with our 5×5 strength. Remember… When performing the 5×5 strength session use your first set as your warm up and perform your work sets with out going to muscle failure. Stop 2 reps...

30 minute conditioning circuit

by | Mar 8, 2012 | | 0 Comments

Hey guys and gals! Today we’ll give you some nice conditioning. I won’t go into any elaborate explanations on this. Warm up with a 3 round circuit of 20 seconds work/20 seconds rest of the following movements. squats push ups/second round half burpee/third...

Single Kettlebell Strength Couplets

by | Mar 7, 2012 | | 0 Comments

Back to the bells! We’ll be on the clock today to keep us flowing. The object of today’s session is to find your reps scheme and try to stay with it. Do not go to muscle failure and always keep good technique by staying fresh. If you fatigue out, your form...

Two 10 minute Challenges

by | Mar 6, 2012 | | 0 Comments

Here’s a fun challenge. You will warm up with a two round circuit warm up 20 seconds work/20 seconds rest of the following… Ring rows body weight squats/second round drop squats push ups /second round half burpees kettlebell swings/ Second round snatches...

Start your week with kettlebell 5×5 strength

by | Mar 5, 2012 | | 0 Comments

We’ll start the week off with a strength session… We’ve been consistent with the 5×5 protocol and we’re hoping that you are starting to see some strength gains with this. Remember the rules.. Start with a moderate weight for set 1 keep...

Four Minute Kettlebell Matrix

by | Mar 3, 2012 | | 0 Comments

If you cannot get to the gym today and have a kettlebell laying around… Give this one a try. Warm up with a two round kettlebell warm up and skill practice using the following movements. Kettlebell swings 10 Push ups 10 Kettlebell high pulls 10 Press 5 squat 5...

Row Burpee Ladders

by | Mar 2, 2012 | | 0 Comments

Here’ your Friday Conditioning! Start out with a two round circuit warm up. Not a bad idea to get in a little bit early and roll out either. Today we’ll be doing lots of rowing and lots of burpees. Here it is.. Row/burpee ladders alternating with a...

All Body Weight Strength

by | Mar 1, 2012 | | 0 Comments

Hey Training Room cats! We’re going all body weight today…. This is usually a nice change of pace for us. Take your time, partner up if you want, or circuit through this. Warm up with a two round moderate weight kettlebell warm up and skill practice…...

Your 20 Minute Kettlebell and Body Weight Challenge

by | Feb 29, 2012 | | 0 Comments

Happy Wednesday! Here’s your challenge for the week… First warm up with a simple kettlebell and body weight warm up. First round warm  up 20 seconds work/20 seconds rest of the following movements.. On the second round, you will flow through this non stop...