Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Your Weekly Kettlebell and Body Weight Challenge

by | Mar 22, 2012 | | 0 Comments

Hey Training Room followers, friends and gym goers…. We’ve got a nice single kettlebell and body weight challenge for you today. Also… Check out our latest workout in Men’s Fitness here. Please “like” and share as well. Taking one...

10 Minute Strength Ladders

by | Mar 21, 2012 | | 0 Comments

Happy Wednesday! This is one of our favorite formats for strength. You will have two ten minute couples followed by either get ups, rollouts or walkouts.. Warm up with a two round kettlebell warm up. 10 kettlebell swings/ second round 4/4 swings 10 push ups/ second...

Old School Training Room Conditioning

by | Mar 21, 2012 | | 0 Comments

Hey Friends! Hope you are doing great on this fine Tuesday… We’ve got a brand new 8 weeks of training sessions for you… We kicked it off with two classic Training Room workouts including yesterdays kettlebell deck of cards and today’s Old...

Kettlebell Deck of Cards

by | Mar 19, 2012 | | 0 Comments

The start to another great week! From what I’m hearing, the weather is supposed to be great, so expect to get outside. We’ll be starting out with strength today… One of our favorites today. The Milkman will be adding workouts to the TR2U page this...

Odd Object Strength Circuit

by | Mar 17, 2012 | | 0 Comments

Hey Everyone! Today is strength day and we’ll doing our odd object circuit. At The Training Room, we’ll be breaking out the sandbags, kegs, slosh pipe, tires and sledge hammers. This will be a fun one. Warm up with a two round kettlebell warm up practicing...

Double Milkman Madness!!

by | Mar 16, 2012 | | 0 Comments

Hey TR folks! It looks like a great week of weather so we hope to get outdoors!! Today we have our double conditioning circuit. Warm up with a two round circuit warm up… 20 seconds work/20 seconds rest of the following. ring rows body weight squats push ups...

All Body Weight Strength

by | Mar 15, 2012 | | 0 Comments

Hey Training Room friends! We’re going all body weight today…. This is usually a nice change of pace for us. Take your time, partner up if you want, or circuit through this. Warm up with a two round moderate weight kettlebell warm up and skill...

Your Kettlebell and Body Weight Challenge!

by | Mar 14, 2012 | | 0 Comments

Keeping it simple today… Going outside for this one. Here’s your Kettlebell and body weight challenge for the week! Warm up with a two round circuit warm up then complete 5 rounds of the following movements.. 500 meter run or row 40 prison squats 30...

Static Strength

by | Mar 13, 2012 | | 0 Comments

Today you will test out your static strength.. Warm up with a two round kettlebell warm up… Kettlebell swings 10 push ups 10 press 5 goblet squat 5 thruster 5 one arm row 5/5 15 jumping jacks 15 bicycles Enjoy today’s static strength workout!! 40 second...

Team or Solo 10,000 meter row

by | Mar 12, 2012 | | 0 Comments

We’ll be kicking off the week with some conditioning… It looks like a great week of weather so hopefully we’ll be able to get outdoors. Today is very simple… Complete 10,000 meters on the rower or ski erg solo, partner or with teams of three....