Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Another Classic Training Room Workout

by | Jun 16, 2010 | | 0 Comments

Here’s one of our top 11 workouts. Start out with some joint mobility, and then do a two round circuit warm up. Today’s conditioning workout will include 3 minutes of work with a 1:30 rest between rounds. We’ll do 6 rounds of this follow the leader...

Double Kettlebell Strength Ladders

by | Jun 15, 2010 | | 0 Comments

Looks like a nice day here at the Jersey Shore. Sunny and 80’s, epic! Joint mobility in the court yard, then basic kettlebell warm up. Today’s workout is a descending ladder from 10-2 So, 10,8,6,4,2 reps of the following movements with a partner. If you...

One of your favorite kettlebell workouts!

by | Jun 14, 2010 | | 0 Comments

Happy Monday! Hope everyone had a great weekend. We’re looking forward to a great week of training. We’ll kick the week off with one of our classic kettlebell and body weight conditioning workouts. Do your joint mobility, then warm up with some basic...

Freestyle Body Weight Strength

by | Jun 11, 2010 | | 0 Comments

Today we’ll take a little break from the kettlebells and have some fun with body weight training. Sometimes these body weight workouts can be even more challenging. We’ll give you a few progressions to choose from, so make sure you step outside the comfort...

Partner Interval Training

by | Jun 10, 2010 | | 0 Comments

Joint mobility wake up. We’ll do a two round circuit warm up that includes the rower. Warm up looks like this: 20 seconds work/20 seconds rest for 2 rounds: Ring rows body weight squats push ups bicycles jumping jacks kettlebell swings rower, air dyne, or ski...

Kettlebell Training NJ:Kettlebell Strength and Endurance

by | Jun 9, 2010 | | 0 Comments

Happy Wednesday! Wake up with some joint mobility, and then warm up with a basic kettlebell warm up. Today we’ll keep it simple. You will only need one kettlebell. We’ll be doing 10 minute sets of 15 seconds work/15 seconds rest of: kettlebell snatches r/l...

Kettlebell Classes NJ:The Jersey Shore 50 Rep Challenge

by | Jun 8, 2010 | | 0 Comments

Start with 5 minute a joint mobility wake up. Lets do a timed kettlebell and body weight warm up going through various movements (20 seconds work/15 seconds rest) to get ready for the challenge. Today we’ll perform 50 reps of each movement once through for time....

Kettlebells NJ:Couplet Strength and Conditioning Ladders

by | Jun 7, 2010 | | 0 Comments

Happy Monday! Hope you enjoyed your weekend, we sure did. If you missed the Avon 5k Kettlebell farmer walk, you can see highlights here. Let’s start today with some joint mobility and a kettlebell warm up before we bust out this awesome workout. Today we will...

Avon Kettlebell 5k Video Footage

by | Jun 5, 2010 | | 0 Comments

Here’s some footage from the 5k race. We had 9 teams participate from The Training Room plus Crossfit Lithium in Brick sent a few teams. The Milkman, Boxing Mike, The Mad Scientist and Myself finished Just under 33 minutes. It was about 90 degrees and humid,...