Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday Tabata Conditioning Plus a Bonus Workout

by | Jul 10, 2010 | | 0 Comments

We had to revamp the workout due to the rain shower that blew threw the court yard this morning. The rowers don’t do well in the rain. We started out as usual with some joint mobility and body weight and kettlebell warm up. Here’s what we had planned.  You...

Double Kettlebell Strength Ladders

by | Jul 9, 2010 | | 0 Comments

One of my favorite combos. Start out with some joint mobility then do a kettlebell warm up. Today we’ll have a few options of how to complete this workout. We’ll do a ladder from 1-5 the back down from 5-1 on two movements. Double kettlebell clean/squat...

High Intensity Intervals

by | Jul 8, 2010 | | 0 Comments

Pick you poison! You can row, ski erg or run or Air Dyne on this one. Warm up with some joint mobility and then a circuit warm up that include the modality of your choice listed above. Partner up, or go solo. If you are working with a partner, you will alternate with...

Kettlebells NJ: Kettlebell and Body Weight Strength Circuit

by | Jul 7, 2010 | | 0 Comments

It’s another hot one today! Just the other day I left a kettlebell out in the sun for a while and needed to rap a towel around it just to pick it up. You can fry an egg in the court yard. We may try that later. Stay tuned for the video. Today we’ll be...

Four Rounds of Old School Jersey Shore Conditioning

by | Jul 6, 2010 | | 0 Comments

Happy Tuesday! It’s hot as bells! It’s going to be 101 degrees today, so we may have to take it indoors. Today we’ll be doing one of our old school conditioning circuits. We’ll go through our joint mobility and circuit warm up first....

Today's Kettlebell Beach Workout

by | Jul 5, 2010 | | 0 Comments

Happy day after the 4th of July. Apparently today is a holiday, so we did our usual 8am holiday workout. Today’s workout can be done anywhere with one kettlebell. Today we took the group down to the beach for a single kettlebell blaster. We started out with some...

Perfect Holiday Kettlebell Workout

by | Jul 3, 2010 | | 0 Comments

Sorry about the late post, we had a minor disaster at the gym this morning. Someone had left the water running in the the sink after the 5pm class on Friday, and it was running all night long.  There was also a clog in the sink, so the entire gym was flooded. Thanks...

Max Effort Row/Run Sprints

by | Jul 2, 2010 | | 0 Comments

Happy Forth of July Weekend! It’s official. It will be absolute madness at the Jersey Shore this weekend! Here’s a nice conditioning workout to kick off the holiday weekend. The Milkman and I had a very interesting few days in Athans and Atlanta, GA. We...

Kettlebell and Body Weight Strength Couplets

by | Jul 1, 2010 | | 0 Comments

Happy Thursday! Today’s workout is a similar format to yesterday except it will be more of a strength focus, so pull out the heavy bells for this one boys and girls. While the Milkman and I are in Athans Georgia trying to figure out ways to make our business...

Ten Minute Kettlebell and Body Weight Conditioning Couplets

by | Jun 30, 2010 | | 0 Comments

What a great morning here in Avon by the sea. Looks to be a perfect weather, about 80 with low humidity. Perfect weather for some court yard conditioning. We’ll do a quick joint mobility wake up and then a circuit warm up. Three stations of couplets: 15 seconds...